5.0 ★ (16 reviews)
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About Sara Fliess Fitness
Sara Fliess Fitness is a group fitness business serving Highett, Hampton and Melbourne's bayside suburbs, with a loyal community of members who keep coming back for years. The atmosphere is friendly and motivating, full of long-term regulars who train alongside each other and push themselves in equal measure.
The sessions are known for being genuinely challenging in the best way, blending high-intensity work, boxing, core and strength training into varied classes that keep people engaged. Members train multiple times a week and consistently report real improvements in their fitness, strength and confidence, with options to join both in person and online.
At the heart of it is Sara, widely described as the best trainer her clients have worked with, someone who makes every session count while keeping things welcoming. Whether you are chasing serious fitness gains or simply want a supportive, energetic place to sweat it out near home, Sara Fliess Fitness offers great value and a community that feels like family. New members of all fitness levels are welcomed into the mix.
Classes & Programs
HIITBoxingStrength trainingCoreMetafitMetapowerOnline classes via Zoom
Trainers & Coaches
Sara Fliess Trainer & Owner
Facilities & Amenities
In-person classes Online classes via Zoom
Who It's For
All fitness levelsPeople wanting group accountabilityThose wanting to train multiple times a weekMembers who prefer in-person or online
Location
Frequently Asked Questions
What types of classes are offered? +
Classes include HIIT, boxing, strength, core, Metafit and Metapower sessions.
Can I train online? +
Yes, members can join classes in person or online via Zoom, including morning Metafit sessions.
Is it suitable for beginners? +
Yes, members describe a friendly, supportive environment with long-term regulars of all levels.
Where are the classes held? +
Sara Fliess Fitness runs group fitness classes in the Highett and Hampton area of Melbourne's bayside.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Sara Fliess Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1 Muir St, Highett VIC 3190, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Sara Fliess Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.