5.0 ★ (49 reviews)
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About Shadowbox Sunshine Coast
Shadowbox Sunshine Coast is a boxing and Muay Thai gym in Maroochydore that doubles as a genuine community hub. More than a place to train, members describe it as a safe, positive space welcoming people of all ages and abilities, where the culture feels like family from the first session. The workouts are challenging and suited to every fitness level, run by coaches who are as supportive as they are skilled.
The gym carries real combat-sports pedigree, with a roster of professional fighters and champions leading classes, kids programs and personal training. That experience shows in the technical, structured coaching, whether someone is learning their first jab, chasing a serious sweat, or preparing to compete. There is a clear emphasis on building confidence, discipline and structure alongside fitness.
For anyone on the Sunshine Coast wanting to learn boxing or Muay Thai, get in shape, or give their kids a positive outlet, Shadowbox offers a clean, well-run space, a motivating atmosphere and coaches who genuinely care about the people they train.
Classes & Programs
BoxingMuay ThaiMMAHIIT group fitnessKids classes with badge progressionStrength and conditioningPersonal training
Trainers & Coaches
Bevan O'Malley Head Trainer +
A professional fighter with extensive Muay Thai experience in Thailand and MMA training at Jackson Wink, Bevan also offers personal training.
Jacob Boxing and Muay Thai Coach +
An amateur boxer turned professional Muay Thai fighter with 12 years of combat-sports experience.
Matthew Coach +
An early-career professional with an undefeated record who brings high energy and focus to classes.
Zander Coach +
A multiple-time state champion and undefeated professional Muay Thai fighter who leads the kids program.
Moe Boxing Coach +
A boxing coach with 40 years of experience, coaching from entry level through to expert and master competition training.
Facilities & Amenities
Boxing ring MMA cage Boxing bags Cardio equipment Assault bike Rowing machine Spin bike Infrared sauna Free weights
Who It's For
Beginners learning boxing or Muay ThaiKids and youthPeople wanting to get fit through combat sportsAspiring and competitive fighters
Membership & Pricing
PT Packages Discounts apply for personal training packages
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you have classes for kids? +
Yes. Shadowbox runs kids classes with a badge progression system, led by experienced coaches.
Is it suitable for beginners? +
Yes. The workouts cater to all fitness levels and coaches are supportive and welcoming no matter your experience.
Do you offer personal training? +
Yes. You can train one-on-one with champion fighters, and discounts apply for PT packages.
What disciplines can I train? +
The gym offers boxing, Muay Thai and MMA, alongside HIIT group fitness and strength and conditioning.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
mma, boxing
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Shadowbox Sunshine Coast is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 3/8 Progress Rd, Maroochydore QLD 4558, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Shadowbox Sunshine Coast contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.