5.0 ★ (3 reviews)
Photo Gallery
About Sharma Yoga
Sharma Yoga is a welcoming yoga studio in Henley Beach, on Adelaide's western coast, founded and led by teacher Sharron Macrow. With a therapeutic, wellbeing-focused approach, the studio offers a gentle, supportive space for people of all ages and abilities to move, stretch and relax close to the sea.
Founder Sharron is warmly praised by students as an excellent instructor who creates calm, restorative classes that leave people feeling genuinely good afterwards. The studio's offering spans accessible chair yoga, traditional Hatha yoga in group and private settings, and specialised wellness sessions, including a hormone-harmony program tailored to women navigating menopause. A friendly, community feel runs through it all, right down to post-class coffee gatherings that bring students together.
For Henley Beach locals and nearby western-suburbs residents seeking yoga that prioritises comfort, mobility and connection over intensity, Sharma Yoga is a lovely fit. Whether you want a relaxed weekly stretch, a private session, or support through a specific life stage, the studio offers a caring, beachside setting to build a sustainable, feel-good practice.
Classes & Programs
Chair YogaHatha Yoga (group)Private yoga classesHormone Harmony & Wellness Yoga (menopause-focused)Workshops
Trainers & Coaches
Sharron Macrow Founder & yoga teacher/therapist +
Sharron founded Sharma Yoga and teaches its classes, with a therapeutic, wellbeing-focused approach spanning chair yoga, Hatha and women's wellness sessions.
Facilities & Amenities
Studio at Henley Fulham Uniting Church Hall Post-class coffee gatherings
Who It's For
Beginners and older adultsPeople wanting gentle, accessible yogaThose needing chair yogaWomen navigating menopauseAnyone seeking a relaxed, restorative practice
Membership & Pricing
Schedule & pricing Class schedule and pricing listed on the studio's booking page; contact to confirm
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What styles of yoga does Sharma Yoga offer? +
Classes include chair yoga, Hatha yoga (group and private) and a hormone harmony wellness program, plus occasional workshops.
Is it suitable for beginners or older adults? +
Yes. The studio offers gentle, accessible options including chair yoga, well suited to beginners and older adults.
Can I book a private class? +
Yes, private Hatha yoga classes are available alongside group sessions.
Is there anything for women going through menopause? +
Yes, a Hormone Harmony & Wellness Yoga program is offered with a menopause focus.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Sharma Yoga is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 214 Military Rd, Henley Beach SA 5022, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Sharma Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.