5.0 ★ (2 reviews)
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About Smith Personal Training
Smith Personal Training is a one-on-one coaching service based in Keilor Downs, in Melbourne's north-west, built around trainer Josh and the simple idea that the right program plus the right encouragement gets results. It is a personalised setup rather than a busy commercial gym, with training shaped around each client's goals and starting point.
Clients describe a process that begins with a clear conversation about what they want to achieve, followed by a tailored program and steady, motivating support along the way. One reviewer went from struggling with lower-back pain to deadlifting 135kg and squatting 100kg within twelve months, crediting Josh with pushing them on the days they didn't feel like training.
That blend of structured programming, strength focus and genuine accountability makes Smith Personal Training a strong fit for people who want individual attention, whether they're working back from pain, chasing strength numbers, or simply wanting someone to keep them consistent. With wide availability across the week, it suits clients who need flexible session times around work or family commitments and value a coach who knows their progress in detail.
Classes & Programs
One-on-one personal trainingStrength trainingTailored program design
Trainers & Coaches
Josh Personal Trainer +
Josh works with clients to set goals and builds tailored training programs, with reviewers crediting him for strong results and motivating encouragement, including helping one client overcome lower-back pain to reach heavy deadlift and squat numbers.
Who It's For
People wanting one-on-one coachingThose rebuilding from pain or injuryClients chasing strength goalsAnyone needing accountability and structure
Location
Frequently Asked Questions
Is the training one-on-one? +
Yes, Smith Personal Training is a personalised one-on-one service with trainer Josh.
Can it help with back pain or injuries? +
Reviewers describe programs built around individual goals, including one client who moved from lower-back pain to heavy lifting over twelve months.
What kind of training is offered? +
Sessions focus on tailored programs and strength training built around each client's goals.
How do I get started? +
Training typically begins with a discussion of your goals, followed by a personalised program designed around them.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Smith Personal Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 5a Daneson Retreat, Keilor Downs VIC 3038, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Smith Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.