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About Spinefit Personal Training
Spinefit Personal Training is a strength and back-focused coaching service operating in Kiama, helping people get out of pain and build a stronger, more resilient body through structured, individually programmed training. The approach centres on addressing the root causes of back pain and posture issues, then progressing clients into genuine strength and core work so the results actually last.
Rather than generic workouts, Spinefit leans on a coached, systematic method led by a team that specialises in back pain, rehabilitation, and posture correction. Programs are built around each person's needs and pain points, with a strong emphasis on accountability and tracking progress so clients stay motivated and keep moving forward week to week.
This makes Spinefit a good fit for anyone in the Kiama area who has struggled with recurring back pain, feels nervous about lifting, or simply wants expert guidance instead of guessing in a busy commercial gym. With a clear focus on safe, progressive strength training and hands-on coaching, Spinefit Personal Training offers a supportive, results-driven way to move better and train with confidence.
Classes & Programs
Personalised strength & core programsBulletproof Back coaching systemFree back-fix consultation call7-day back-fix video series
Trainers & Coaches
Matt Lillas Founder +
Matt designed the Bulletproof Back system to help clients fix back pain for good.
Matt Sorrensen Head Coach +
Brings experience in back pain, rehabilitation and posture correction.
James Lawrens Coach +
Helps clients identify and address their pain points.
Michael Tran Coach +
Heads client success, focusing on accountability and results.
Facilities & Amenities
Pull-up bar
Who It's For
People dealing with recurring back painThose wanting posture and core correctionBeginners nervous about lifting safelyAnyone seeking coached strength training
Location
Frequently Asked Questions
Is Spinefit good for people with back pain? +
Yes, the coaching team specialises in back pain, rehabilitation and posture correction, with a system built specifically to address back pain.
Do they offer a free consultation? +
Yes, Spinefit offers a free back-fix call with the coaching team, plus a free 7-day back-fix video series.
Is it suitable for beginners? +
Yes, programs are personalised to each client's needs and pain points, making it suitable for those new to or nervous about strength training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Spinefit Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 106 Terralong St, Kiama NSW 2533, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Spinefit Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.