St Kilda Outdoor Training
St Kilda VIC 3182, Australia
5.0 ★ (15 reviews)
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About St Kilda Outdoor Training
St Kilda Outdoor Training brings personal training and group fitness out of the gym and into the fresh air, running sessions across well-known St Kilda green spaces. The focus is on accessible, evidence-based movement that meets people wherever their fitness sits, making it a welcoming starting point for those nervous about getting active again.
Led by a coach with a background spanning nursing and personal training, the service leans on a holistic view of health that connects exercise with nutrition, mindset and everyday habits. Sessions are designed to keep you moving and engaged so the workout feels less like a chore and more like time well spent outdoors.
Clients describe a firm-but-fair coaching style and a genuine investment in long-term results, with many staying on for years. Whether you want structured one-on-one attention, the energy of a small outdoor group, or broader lifestyle coaching, the emphasis stays on encouragement, consistency and building habits that hold up beyond the session itself.
Classes & Programs
Group Strength Training (outdoor)Personal Training (one-on-one)Health and Lifestyle CoachingPersonalised Exercise ProgramsCommunity Education
Trainers & Coaches
Lou Coach / Personal Trainer +
Qualified in nursing and personal training, Lou applies an evidence-based, holistic approach to health and wellness.
Facilities & Amenities
Outdoor training locations (Peanut Farm Reserve, St Kilda Junction, Alma Park)
Who It's For
Beginners returning to exercisePeople who prefer training outdoorsThose wanting one-on-one personal trainingClients seeking habit and lifestyle coaching
Location
Frequently Asked Questions
Where do the sessions take place? +
Training runs outdoors at St Kilda locations including Peanut Farm Reserve, St Kilda Junction and Alma Park.
Is this suitable for beginners? +
Yes. Clients describe starting with a very low fitness level and feeling supported and encouraged throughout.
Do you offer one-on-one personal training? +
Yes, one-on-one personal training is available alongside outdoor group strength sessions.
Is there more than just exercise? +
Yes. Health and lifestyle coaching covers nutrition, mindset and movement habits in addition to training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
St Kilda Outdoor Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in St Kilda VIC 3182, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, St Kilda Outdoor Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.