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About StickFit
StickFit brings something genuinely different to Richmond's fitness scene: a whole-body training system built around rattan sticks, drawn from Filipino martial-arts movement and reimagined as an evidence-based workout. Classes blend cardio, core work and bodyweight conditioning with rhythmic stick patterns that challenge coordination and reaction time as much as they build sweat, making every session as much a brain workout as a physical one.
Set on Swan Street, the studio runs both energetic group classes and more focused small-group and one-on-one sessions, so members can train at the intensity that suits them. The format scales naturally across fitness levels, and the dedicated StickFit Silver program offers seated, supported and standing options designed to keep older adults moving with stability and confidence.
What sets StickFit apart is its accreditation and structure: the system is recognised by leading fitness bodies including ACE, REPS and NASM, and it even trains its own instructors. For Richmond locals after a workout that is novel, social and mentally engaging rather than another row of treadmills, it offers a fresh, community-minded way to get fit.
Classes & Programs
StickFit whole-body group classesStickFit Silver (seated, supported and standing for older adults)Small-group trainingOne-on-one trainingHIIT / circuit training
Who It's For
People wanting a novel, coordination-focused workoutOlder adults seeking a stability-friendly program (StickFit Silver)All fitness levels, beginner to experiencedAnyone who finds standard gym workouts repetitive
Location
Frequently Asked Questions
What is StickFit? +
StickFit is an evidence-based, whole-body fitness system using rattan sticks to combine cardio, core training and bodyweight exercises while stimulating coordination and brain function.
Is StickFit suitable for older adults? +
Yes. The StickFit Silver program is designed for older adults and is delivered in seated, supported standing and standing formats to emphasise stability and independence.
Do I need experience to start? +
No. The format scales across fitness levels, so beginners can join group, small-group or one-on-one sessions.
Is StickFit accredited? +
Yes. StickFit is accredited by several fitness organisations including ACE, REPS and NASM, and runs its own instructor certification course.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
StickFit is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 358 Swan St, Richmond VIC 3121, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, StickFit contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.