Stoic Health and Performance
372 Whitehorse Rd, Nunawading VIC 3131, Australia
5.0 ★ (3 reviews)
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About Stoic Health and Performance
Stoic Health and Performance is a personal training studio in Nunawading, on Melbourne's eastern side, where coaching is built around the long game rather than quick fixes. Clients describe an environment that is supportive, friendly and genuinely focused on results, with a strong emphasis on correct form, injury prevention and rehabilitation.
The studio is best known for its work with people rebuilding strength after injury and for women of all ages looking to train with confidence. Sessions are highly individualised, with attention paid to practical movement, core stability and progressive strength so that members keep improving safely over months and years rather than burning out.
With a loyal base of clients who have trained here for several years, Stoic has earned a reputation for knowledgeable, patient coaching that makes hard work feel achievable. It suits anyone who wants a considered, relationship-driven approach to fitness in a calm, professional Nunawading setting.
Classes & Programs
1:1 personal trainingSemi-private small-group trainingStrength trainingInjury rehabilitation
Trainers & Coaches
Teena Personal Trainer +
Clients describe Teena as a knowledgeable PT who specialises in practical exercise selection for injury recovery, core and glute strength, and who coaches women of all ages in a supportive environment.
Facilities & Amenities
Free weights Leg press
Who It's For
People recovering from or rehabilitating injuriesWomen of all agesThose wanting individualised 1:1 coachingMembers seeking long-term strength progress
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Stoic offers 1:1 personal training as well as semi-private small-group sessions.
Can you help with injury rehabilitation? +
Yes. Clients credit the studio with helping them recover and progress from injuries through practical exercises and a focus on correct form.
Is this a good fit for women? +
Yes. Clients note the studio is welcoming and effective for women of all ages, including those returning to training.
Is the training individualised? +
Yes. Sessions are tailored to each person's goals, with attention to form, core stability and progressive strength.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Stoic Health and Performance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 372 Whitehorse Rd, Nunawading VIC 3131, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Stoic Health and Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.