Strand Fitness CBD
1/719 Flinders St, Townsville City QLD 4810, Australia
4.8 ★ (979 reviews)
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About Strand Fitness CBD
Strand Fitness CBD is a premium health club in the heart of Townsville City, built around a sprawling industrial gym floor and one of the most complete recovery offerings in the region. The club pairs serious strength and conditioning space with a dedicated functional training area, an open-air cardio balcony and a group fitness studio, giving members room to chase any kind of goal under one roof.
What sets the club apart is its wellness and recovery focus. Alongside the weights floor, members can wind down in a magnesium pool, cold and hot plunge, infrared, hot rock and steam saunas, and a dedicated relaxation lounge with massage chairs. It is a destination designed for people who take both their training and their recovery seriously.
With a consistently high reputation among locals, military visitors and travellers passing through, Strand Fitness CBD has earned a name for welcoming, professional staff and a clean, well-equipped environment. Whether you are a first-timer feeling nervous or an experienced lifter wanting top-tier facilities, the team is geared to make you feel at home.
Classes & Programs
Les Mills classesReformer PilatesSF45 Group TrainingBoxingYoga and Mat PilatesCircuit classes50s Plus & Aqua
Facilities & Amenities
Large industrial main gym floor Strength & conditioning machines Functional training space (The Dungeon) Open-air cardio balcony Group fitness studio Magnesium pool Cold and hot plunge Infrared, hot rock and steam saunas Recovery retreat with massage chairs VIP members' lounge
Who It's For
Strength and weights enthusiastsMembers wanting serious recovery facilitiesGroup fitness fansBeginners returning to the gymVisitors and travellers
Location
Frequently Asked Questions
Does Strand Fitness CBD have a pool and sauna? +
Yes. The club features a magnesium pool, cold and hot plunge, and infrared, hot rock and steam saunas as part of its recovery offering.
What classes are available? +
Classes include Les Mills, Reformer Pilates, SF45 Group Training, Boxing, Yoga and Mat Pilates, Circuit classes, and a 50s Plus & Aqua program.
Is personal training offered? +
Yes. The club has personal trainers covering strength and conditioning, rehab support, confidence coaching and sports performance.
Is there a recovery area? +
Yes. The Retreat and The Haven offer plunge pools, multiple saunas and massage chairs for post-workout recovery.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Strand Fitness CBD is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1/719 Flinders St, Townsville City QLD 4810, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Strand Fitness CBD contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.