Stride Physiotherapy and Health Group - SOUTH MELBOURNE
235 Park St, South Melbourne VIC 3205, Australia
5.0 ★ (3 reviews)
Photo Gallery
About Stride Physiotherapy and Health Group - SOUTH MELBOURNE
Stride Physiotherapy and Health Group in South Melbourne combines hands-on physiotherapy with a strength and rehabilitation focus, helping clients recover from injury and build lasting resilience. Rather than treating in isolation, the clinic pairs assessment-led physio care with structured gym-based work, so clients move from rehab into genuine strength and performance under professional guidance.
The approach is built around understanding the underlying problem and then following a clear program to address it, with bookable gym sessions forming a key part of how clients get back to doing what they want to do. A well-equipped training space supports this, featuring squat racks, a bench press, a deadlift platform, free weights and recovery tools such as compression boots for post-session recovery.
With a strong local reputation and a model that bridges clinical physiotherapy and ongoing strength training, Stride suits anyone in the South Melbourne area recovering from injury, managing a niggle, or simply wanting expert guidance to train safely and effectively. Booking starts with an assessment, after which clients can move into individual gym sessions tailored to their goals.
Classes & Programs
PhysiotherapyStrength and rehabilitation gym sessionsClinical exercise / one-on-one training
Facilities & Amenities
Gym / strength training space Squat racks Bench press Deadlift platform Free weights Recovery compression boots
Who It's For
Injury rehabilitation clientsPeople returning to strength trainingThose wanting guided strength workPhysio patients
Membership & Pricing
Pricing A pricing section is referenced on the site; contact the clinic or book online for current rates.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer gym sessions as well as physio? +
Yes. Bookable gym sessions for strength and rehabilitation sit alongside the physiotherapy service.
How do I get started? +
You begin with an assessment, which can be booked online, before moving into a tailored program.
What equipment is available? +
The training space includes squat racks, a bench press, a deadlift platform, free weights and recovery compression boots.
Is this suitable for injury recovery? +
Yes. The clinic focuses on rehabilitation, pairing physio assessment with structured strength work to support recovery.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Stride Physiotherapy and Health Group - SOUTH MELBOURNE is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 235 Park St, South Melbourne VIC 3205, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Stride Physiotherapy and Health Group - SOUTH MELBOURNE contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.