5.0 ★ (2 reviews)
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About STRIDE Training
STRIDE Training is a coached gym and training studio in Bennetts Green that pairs hard, varied workouts with serious recovery. The model centres on small-group coaching where trainers actively correct form and adapt movements to each person, so you push hard without feeling like just another body in a crowded class.
What sets the studio apart is how much it invests in the bit most gyms skip: recovery. Members rave about the infrared sauna, massage chair and compression therapy as the perfect way to wind down after a tough session, especially after a heavy leg day. Combined with strength equipment like squat racks, cable machines and free weights plus conditioning gear, it covers both the work and the wind-down under one roof.
Reviewers describe the team as lovely, accommodating and genuinely good at their job, and the classes as varied enough to keep things fresh rather than repetitive. For Bennetts Green locals who want strength and conditioning that is properly coached, plus the recovery tools to back it up, STRIDE Training offers a well-rounded, community-minded place to train and recover.
Classes & Programs
Coached strength trainingHIIT / circuit classesGroup training classesRecovery (sauna, compression therapy)
Facilities & Amenities
Infrared sauna Recovery boots / compression therapy Massage chair Squat racks Cable machine Free weights Spin bikes
Who It's For
People who want coached, form-focused trainingThose managing injuries or sore jointsStrength and conditioning seekersAnyone wanting recovery facilities
Location
Frequently Asked Questions
Are the classes coached? +
Yes. Reviewers note coaches correct form and vary movements to suit individual needs, including working around a sore knee.
What recovery facilities are available? +
Members mention an infrared sauna, a massage chair and compression therapy, with recovery boots among the equipment.
Are the classes varied or repetitive? +
Reviewers describe the classes as good and varied, noting it is not the same repetitive group training found at some other places.
Is it beginner friendly? +
Coaches are described as lovely and accommodating, correcting form and adapting moves, which suits people new to training or working around niggles.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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STRIDE Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 19 Groves Rd, Bennetts Green NSW 2290, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, STRIDE Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.