STRONG Pilates Ashmore
Shops D3 &, D4/8-12 Central Park Ave, Ashmore QLD 4214, Australia
5.0 ★ (99 reviews)
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About STRONG Pilates Ashmore
STRONG Pilates Ashmore offers a fresh take on reformer training, fusing low-impact Pilates-inspired resistance work with strength blocks and high-intensity cardio. Built around the studio's signature Rowformer and Bike equipment, every 45-minute session is dynamic, full-body and designed to leave you feeling worked but never wrecked.
The format changes daily, so members get genuine variety while still building strength, endurance and control over time. It is a great fit for people who have never clicked with a traditional gym, as well as Pilates fans wanting more intensity, with members describing the studio as welcoming, energising and run by professional, friendly instructors who feel like a community.
Beyond the workout, the Ashmore studio is set up for convenience and comfort, making it easy to fit a session into a busy day in the Gold Coast area. With its blend of cardio, strength and reformer Pilates in one class, STRONG Pilates Ashmore suits anyone chasing an efficient, low-impact, high-energy workout that keeps them coming back.
Classes & Programs
Reformer Pilates resistance trainingStrength and cardio intervalsRowformer classesBike (cardio) classesDaily varied class formats
Facilities & Amenities
Showers and toilets Off-street parking Lockers with charging ports Hair dryers and straighteners Dedicated mobility area Coffee station Community library Cold eucalyptus towels post-workout
Who It's For
People who dislike traditional gymsPilates fans wanting more intensityThose after low-impact, high-energy workoutsBusy locals wanting efficient sessions
Membership & Pricing
Intro offer 5 classes for $50, valid for 2 weeks from first use
Class packs & memberships Available; specific pricing not listed online
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What is a STRONG Pilates class like? +
Each class is 45 minutes of low-impact, Pilates-inspired resistance training combined with strength blocks and high-intensity cardio on Rowformer or Bike equipment.
Is there an intro offer for new members? +
Yes. New members can try 5 classes for $50, valid for 2 weeks from first use.
Are there showers and parking? +
Yes. The studio has showers, off-street parking, lockers with charging ports, and hair dryers.
Is it suitable if I'm not a gym person? +
Yes. Members who never enjoyed traditional gyms describe STRONG Ashmore as low-impact, welcoming and transformative.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
STRONG Pilates Ashmore is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Shops D3 &, D4/8-12 Central Park Ave, Ashmore QLD 4214, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, STRONG Pilates Ashmore contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.