STRONG Pilates Engadine
Shop 1 1018/1022 Old Princes Hwy, Engadine NSW 2233, Australia
4.7 ★ (30 reviews)
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About STRONG Pilates Engadine
STRONG Pilates Engadine offers a modern, high-energy take on Pilates that blends low-impact resistance training with strength blocks and high-intensity cardio intervals. Built around the brand's signature Rowformer and Ride beds, each 45-minute session pairs the controlled feel of Pilates with the punch of a proper workout, switching up the programming daily so training never grows stale. Members rave about the welcoming vibe and the trainers who manage to make sessions both genuinely fun and seriously effective, tailoring the work so newcomers and experienced athletes alike feel challenged in the right way.
There is a strong community spirit at this Engadine studio, and it has become a particular favourite among parents thanks to a well-staffed on-site set-up that lets them prioritise their own health while their children are cared for nearby. The studio is thoughtfully appointed for comfort and convenience, making it easy to fit training into a busy day. For Engadine locals wanting a results-driven yet supportive place to move, sweat and build lasting consistency, STRONG hits the mark.
Classes & Programs
Rowformer classesRide (bike former) classesTraditional PilatesBeginners (Gentle)Weights / Strength
Facilities & Amenities
On-site creche Infrared sauna Showers Change rooms Towels provided Filtered water Cafe Hair dryers and straighteners Off-street parking (via Caldara Ave) Accessible facility Toilets
Who It's For
BeginnersExperienced athletesParents needing childcarePostpartum mums
Membership & Pricing
Unlimited membership The STRONG Human unlimited membership, $75 per week
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a creche? +
Yes. STRONG Engadine has a staffed on-site creche so you can train while your children are cared for nearby.
What facilities are available? +
Amenities include an infrared sauna, showers, change rooms, towels, filtered water, a cafe and off-street parking.
How long are the classes? +
Sessions run for 45 minutes, blending low-impact Pilates-inspired resistance training with strength blocks and cardio intervals.
What does membership cost? +
The STRONG Human unlimited membership is $75 per week.
Is it suitable for beginners? +
Yes. Gentle beginner classes are offered and workouts can be tailored to all levels.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.7 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
STRONG Pilates Engadine is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Shop 1 1018/1022 Old Princes Hwy, Engadine NSW 2233, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, STRONG Pilates Engadine contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.