STRONG Pilates Port Adelaide
U4/171 Commercial Rd, Port Adelaide SA 5015, Australia
5.0 ★ (120 reviews)
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About STRONG Pilates Port Adelaide
STRONG Pilates Port Adelaide is a boutique reformer studio that reimagines Pilates as a high-energy, full-body workout. Set in the heart of Port Adelaide, it has quickly built a loyal community drawn to its blend of low-impact resistance training and genuine cardio, all delivered in a beautifully presented, spotless space.
The signature format combines Pilates-inspired resistance work with strength blocks and high-intensity intervals on the studio's Rowformer and Bike equipment, packed into focused 45-minute sessions. With nineteen Rowformer beds and daily variety in the programming, classes stay fresh while working muscle groups in balance. Instructors are repeatedly praised for their warmth and attention to form, offering beginner alternatives even in advanced workouts so everyone can train at their own level.
Beyond the studio floor, members enjoy thoughtful extras including an infrared sauna, a mobility area, showers, lockers and child minding, making it easy to fit a session into the day. For Port Adelaide locals chasing strength, tone and a supportive community, STRONG Pilates offers a welcoming and results-driven home.
Classes & Programs
45-minute STRONG Pilates Rowformer classesBike-based classesLow-impact resistance training with strength blocks and HIIT cardio
Trainers & Coaches
Alexis Instructor
Jess Instructor
Kamryn Instructor
Kamila Instructor
Maddy Instructor
Toni Instructor
Maggie Instructor
Facilities & Amenities
19 Rowformer beds Infrared sauna Mobility area Showers Change rooms Lockers Hair dryers and straighteners Child minding
Who It's For
Reformer Pilates fansBeginners (beginner options given)Those wanting low-impact strength and cardioMembers wanting recovery extras
Membership & Pricing
Unlimited membership $70 per week for unlimited sessions.
Class packs Class packs are available; specific pack pricing is not listed.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What is a STRONG Pilates class like? +
It is a 45-minute low-impact, Pilates-inspired resistance workout combined with strength blocks and high-intensity cardio on Rowformer or Bike equipment.
Is it suitable for beginners? +
Yes. Instructors give beginner alternatives even in more advanced classes.
Is there a sauna or child minding? +
Yes. The studio offers an infrared sauna, mobility area, showers and child minding.
How much is membership? +
An unlimited sessions membership is $70 per week, with class packs also available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
STRONG Pilates Port Adelaide is one of SA's fitness studios, offering professional training services for all fitness levels. Located in U4/171 Commercial Rd, Port Adelaide SA 5015, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, STRONG Pilates Port Adelaide contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.