5.0 ★ (3 reviews)
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About Strong Squad Fitness
Strong Squad Fitness is a community-focused training studio and outdoor boot camp serving Caulfield South and Melbourne's southeast. It pairs a fully equipped private training space with regular group sessions at nearby Princes Park, giving members the choice of intimate one-on-one coaching or the energy of training alongside others.
The heart of the offering is its supportive, inclusive culture. Members repeatedly describe a welcoming community where people of every fitness level feel encouraged rather than intimidated, and where even those who have never enjoyed exercise find themselves looking forward to turning up. Sessions are designed to be challenging but accessible, mixing strength, HIIT, functional movement and boxing so workouts stay varied and engaging.
With flexible formats spanning private, semi-private and boot-camp training across multiple weekly time slots, Strong Squad suits busy locals who want structure, accountability and genuine connection. It is an especially good fit for beginners rebuilding confidence, time-poor professionals after efficient sessions, and anyone who thrives on a friendly, motivating group atmosphere close to home.
Classes & Programs
Boot Camp (outdoor group)Private 1-on-1 trainingSemi-private training (2-3 people)Strength trainingHIITFunctional trainingBoxing
Facilities & Amenities
Fully equipped private training space Outdoor boot camp at Princes Park
Who It's For
Beginners building confidenceAll fitness levelsTime-poor professionalsPeople who enjoy group training community
Membership & Pricing
Boot Camp $20 per session
Boot Camp 10-pack $160 (saves $40)
Weekly Unlimited $50 per week, unlimited group sessions (6-week commitment)
Semi-private (2 people) $35 each
Private 1-on-1 $60 for 45 minutes
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I pay per boot camp session? +
Yes, casual boot camp sessions are $20 each, or you can buy a 10-session pack for $160.
Is it suitable for beginners? +
Yes. Boot camp accommodates all fitness levels and the community is known for being supportive and welcoming to first-timers.
Do you offer one-on-one training? +
Yes, private 1-on-1 sessions are $60 for 45 minutes, and semi-private training for 2-3 people is also available.
Is there an unlimited option? +
Yes, the Weekly Unlimited plan is $50 per week for unlimited group sessions on a 6-week commitment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Strong Squad Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 44 Ludbrook Ave, Caulfield South VIC 3162, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Strong Squad Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.