5.0 ★ (16 reviews)
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About Stronghold Strength & Wellness
Stronghold Strength & Wellness is a personal training and strength coaching studio serving the Dandenong area, where the focus is on serious, individualised results in a friendly, motivating environment. Operating as an appointment-only garage-style gym, it offers a more personal alternative to large commercial chains, with coaching tailored closely to each client's goals, schedule and lifestyle.
Strength training sits at the core of the offering, supported by remedial massage and recovery work that helps clients train consistently and manage niggles or persistent pain. Members consistently highlight how the coaching balances pushing them hard toward their health and fitness goals while respecting busy work and family commitments, finding ways to fit training in and keep motivation high week after week. This blend of strength expertise and hands-on recovery support makes it well suited to lifters, including those preparing for powerlifting competition.
Whether you are chasing strength, fat-loss transformation or simply a more sustainable approach to health, Stronghold pairs technical coaching with genuine personal attention. For people around Dandenong who want a private, results-driven training experience that treats both body and mind, it offers a highly regarded and dedicated option.
Classes & Programs
1:1 Personal TrainingSmall Group Personal TrainingGroup Personal TrainingRemedial Massage
Trainers & Coaches
Christian Bylsma Owner & Head Coach +
Began his fitness career in 2009 and has competed in Australian powerlifting. Holds Certificate III and IV in Fitness, is a TRX Certified Instructor and holds a Diploma in Remedial Massage, specialising in strength coaching and fat-loss transformations.
Facilities & Amenities
Garage gym facility Remedial massage treatment room Free weights Squat rack Cable machine Battle ropes Bench press Boxing bags Online booking eGift vouchers
Who It's For
Strength and powerlifting traineesBusy professionalsFat-loss and transformation clientsPeople wanting 1:1 or small group coachingClients needing remedial massage and recovery
Location
Frequently Asked Questions
Is training at Stronghold by appointment only? +
Yes. All visits and entry are by appointment, with an online booking system available.
Do you offer one-on-one personal training? +
Yes. Stronghold offers 1:1 personal training as well as small group and group personal training options.
Can I get remedial massage here? +
Yes. Head coach Christian Bylsma holds a Diploma in Remedial Massage and offers treatments in a dedicated treatment room.
Is it suitable for powerlifters? +
Yes. The coach has competed in Australian powerlifting and the gym is equipped with squat racks, bench press and free weights for strength work.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Stronghold Strength & Wellness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Dandenong VIC 3175, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Stronghold Strength & Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.