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About Studio Avasa
Studio Avasa is a yoga and movement studio in Freshwater, set in the leafy western suburbs of Cairns. It describes itself as a grounded, peaceful space where vulnerability and grace can unfold, offering a calm and intentional alternative to high-energy commercial fitness.
The studio centres on practices that help people nourish the nervous system and build trust in their inner knowing, weaving together breath, meditation and mindful movement. Its Kundalini yoga and meditation work, alongside deeper offerings, point to a holistic approach focused on emotional regulation, presence and inner steadiness rather than purely physical output.
With both in-person sessions in Freshwater and an online studio, Avasa is well suited to people seeking depth over intensity, whether they are easing stress, reconnecting with themselves or exploring a more spiritual practice. Smaller-group and one-on-one formats reinforce a personal, attentive feel, making it a welcoming home for beginners and experienced practitioners alike who want space to slow down and tune inward.
Classes & Programs
In-person yoga practiceOnline studio classesKundalini yoga and meditationPathways of Elevation program
Who It's For
People seeking a calm, meditative practiceThose focused on stress relief and nervous-system regulationBeginners and experienced yogisPractitioners wanting one-on-one or small-group sessions
Location
Frequently Asked Questions
What styles of yoga does Studio Avasa offer? +
The studio offers Kundalini yoga and meditation alongside mindful movement practices focused on nervous-system regulation and presence.
Can I practise online? +
Yes. In addition to in-person classes in Freshwater, Studio Avasa offers an online studio.
Is it suitable for beginners? +
Yes. The calm, personal approach and small-group and one-on-one formats make it welcoming for beginners as well as experienced practitioners.
How do I find class times and pricing? +
Class times are listed on the studio's timetable page; contact the studio directly for current pricing and packages.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Studio Avasa is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 225 Kamerunga Rd, Freshwater QLD 4870, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Studio Avasa contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.