Studio Optima
125 Carrington St, Adelaide SA 5000, Australia
5.0 ★ (34 reviews)
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About Studio Optima
Studio Optima is a dedicated wellness and recovery studio in the heart of Adelaide, built around the science of human optimisation and longevity. Rather than a conventional gym, it focuses on the technologies and protocols that help the body recover, perform and feel better, drawing on testing, personalised programming and a genuinely consultative approach for every client.
Clients describe owner Jonathon as a wealth of knowledge when it comes to wellness and longevity, praising the depth of his understanding and his down-to-earth, approachable manner. From the initial consultation through to the therapies themselves, the experience is highly personalised, with people reporting noticeable improvements in energy, movement and pain relief, sometimes after a single session. Many become regulars, returning fortnightly or monthly to keep the benefits going.
The studio combines therapies such as red light, PEMF, whole-body vibration and exercise with oxygen alongside testing like blood biomarkers, genetics and metabolic analysis. For anyone in Adelaide looking to recover smarter, manage pain or invest in long-term health and performance, Studio Optima offers a science-led, individually tailored alternative to standard fitness.
Classes & Programs
Human Optimisation ProtocolPEMF therapyWhole Body Vibration therapyRed Light therapy (whole-body)Celluma LED Light therapyExercise with Oxygen therapyGenetic testingBlood biomarker analysisMetabolic testing (PNOE analysis)
Trainers & Coaches
Jonathon Owner & Practitioner +
Jonathon owns and runs Studio Optima and is described by clients as a wealth of knowledge in wellness and longevity, offering a comprehensive, personalised approach to testing and recovery therapies.
Facilities & Amenities
Recovery therapy equipment Retail wellness products (portable ice baths, infrared sauna blankets)
Who It's For
People focused on recovery and longevityThose managing pain or low energyClients wanting personalised testing and protocolsAnyone seeking science-led wellness over a standard gym
Membership & Pricing
Individual therapies From $50 per session
Human Optimisation Protocol $139 for the first session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does Studio Optima offer? +
It is a wellness and recovery studio offering therapies like red light, PEMF, whole-body vibration and exercise with oxygen, plus testing such as blood biomarker, genetic and metabolic analysis.
How much do sessions cost? +
Individual therapies start from $50 per session, and the flagship Human Optimisation Protocol is $139 for the first session.
Is there a consultation first? +
Yes, clients describe a new client consultation with a comprehensive overview of testing and a personalised approach before therapies begin.
Can it help with pain or energy? +
Clients report improvements in pain relief, energy and movement, with many returning regularly to maintain the benefits.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Studio Optima is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 125 Carrington St, Adelaide SA 5000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Studio Optima contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.