Sunrise Sisterhood

Sunrise Sisterhood is a women's outdoor movement and wellness community based at Alexandra Headland on the Sunshine Coast. Founded as a space for women to come together before the rest of the world wakes, it pairs fitness with genuine connection, gathering on the beach at sunrise to move, breathe and support one another.

Sessions blend physical training with mindfulness, spanning beach yoga, pilates, group fitness, meditation, breathwork and dance, all set against the backdrop of the ocean. Members describe the experience as deeply nourishing and safe, a place where strangers become friends and where showing up for yourself sits alongside showing up for others. Post-class coffee catch-ups extend the sense of community well beyond the workout.

This is a fitness offering built around women who want more than a generic gym session, whether they are after movement, calm, a fresh start or simply a welcoming circle of like-minded women. With its sunrise beach setting and emphasis on health, vitality and joy, Sunrise Sisterhood offers a uniquely warm and grounding way to begin the day on the Sunshine Coast.