4.9 ★ (155 reviews)
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About TLC Recovery
TLC Recovery is a dedicated recovery and wellness facility at Alexandra Headland on the Sunshine Coast, designed for anyone who wants to feel better in their body, not just athletes. Visitors describe it as a hidden gem with a friendly, welcoming and decidedly unintimidating atmosphere, and many return so often they call it a second home.
The experience centres on water and heat therapy, with hot and cold plunge pools, a spa bath, an infrared sauna and compression recovery used to ease tension, support circulation and improve sleep. Sessions can be as gentle or as challenging as you like, and the spotless, uncrowded facilities make it easy to switch off and reset. Remedial massage rounds out the offering for those wanting hands-on treatment.
Founded by a professional athlete with deep experience in recovery, TLC pairs that expertise with a genuinely community-minded feel. Whether you are managing training loads, recovering from a busy week or simply curious about contrast therapy, this Alexandra Headland studio offers a calm, restorative space to look after both body and mind.
Classes & Programs
Hot and cold contrast plunge poolsSpa bath with massage jetsInfrared saunaNormaTec compression recoveryMassage gunsRemedial massage therapy
Trainers & Coaches
Kirk Owner +
A professional athlete with more than 17 years of experience in injury recovery.
Meagan Remedial Massage Therapist +
Has 4+ years of experience and believes massage can positively support the muscles, mind and overall wellbeing.
Facilities & Amenities
Hot and cold plunge pools Spa bath with massage jets Infrared sauna NormaTec compression systems Clean, uncrowded facilities
Who It's For
Athletes managing training and recoveryAnyone wanting contrast and heat therapyPeople seeking better sleep and reduced tensionNewcomers to recovery (ages 10+)
Membership & Pricing
Casual bookings Casual visits accepted; bookings recommended
Packages Membership and package options available, including group packages
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need to be an athlete to visit? +
No. Despite the recovery focus, the facility welcomes everyone and is described as friendly and not intimidating.
Can I drop in casually? +
Yes. Casual bookings are accepted, though bookings are recommended, and package options are also available.
What should I bring? +
Bring your own towel and swimwear. The minimum age for entry is 10.
What recovery options are available? +
Options include hot and cold plunge pools, a spa bath, an infrared sauna, compression recovery and remedial massage.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
TLC Recovery is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1/127 Sugar Rd, Alexandra Headland QLD 4572, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, TLC Recovery contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.