5.0 ★ (8 reviews)
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About Sunshine Yoga & Health
Sunshine Yoga & Health is a long-running yoga and wellness practice associated with Nundah, on Brisbane's northern side, founded and led by experienced teacher Lyn Thomas. With decades of teaching behind it, the focus here leans toward gentle, restorative yoga and holistic wellbeing rather than high-intensity exercise, making it well suited to those who want to slow down, breathe and reconnect.
The yoga offering centres on slow, flowing practice paired with breathing, meditation, guided relaxation, energisation techniques and qi gong, alongside specific work such as psoas releases. It is an approach grounded in classical training and a long lineage of yogic study, aimed at calm, sustainable movement and stress relief rather than performance. This makes it a fit for beginners, older practitioners and anyone seeking a softer, more meditative path to fitness and wellbeing.
Alongside the yoga, the business is also known for its wellness products and customer care, with clients praising the helpful, personal service and tips that come with their purchases. People consistently describe the experience as warm and genuinely supportive. For Nundah locals drawn to gentle yoga, breathwork and a holistic, wellbeing-first philosophy, Sunshine Yoga & Health offers a long-established and caring option.
Classes & Programs
Slow, flowing yogaBreathing and meditationGuided relaxationQi gongEnergisation classesPsoas releases
Trainers & Coaches
Lyn Thomas Founder & Director +
Founder and director since 1996 with over 50 years of yoga experience, holding a Diploma from IYTA Australia and an Ananda Yoga certificate from the USA.
Who It's For
Beginners and older practitionersThose seeking gentle, restorative yogaPeople wanting breathwork and meditationAnyone after a holistic wellbeing focus
Location
Frequently Asked Questions
What style of yoga is offered? +
The focus is on slow, flowing yoga alongside breathing, meditation, guided relaxation, energisation and qi gong.
Is it suitable for beginners? +
Yes. The gentle, restorative approach suits beginners and older practitioners looking for calm, sustainable movement.
Who teaches the classes? +
The practice was founded and is led by Lyn Thomas, who has over 50 years of yoga experience and formal teaching qualifications.
Does the business sell wellness products? +
Yes. Alongside yoga, it offers wellness products, with customers praising the helpful, personal service and guidance provided.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Sunshine Yoga & Health is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 10 Alicia St, Nundah QLD 4012, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Sunshine Yoga & Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.