5.0 ★ (14 reviews)
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About Sweat With Soul Fitness
Sweat With Soul Fitness is a women-focused training studio in Elwood that blends genuinely challenging movement with mindfulness, breathwork and a sense of community. Rather than the impersonal grind of a big-box gym, sessions here are about energy, connection and feeling good in your body, with a personalised touch that keeps regulars coming back.
The format spans group personal-training classes, small-group and one-on-one coaching, mixing cardio, strength and core work using kettlebells, free weights, a bench and studio mats. Several sessions run outdoors, so you can train in fresh air and sunshine, and each class typically winds down with calming relaxation and grounding techniques that set it apart from a standard circuit workout.
Members describe the trainer as professional, positive and motivating, weaving high-energy fitness together with breath relaxation and a reflective, spiritual edge that turns a workout into something restorative. If you're in Elwood and looking for a supportive, women-friendly space where building strength and stamina goes hand in hand with looking after your mindset, Sweat With Soul offers a distinctive and welcoming alternative.
Classes & Programs
Group personal-training classes (women)Small-group trainingOne-on-one personal trainingCardio, strength and core sessionsOutdoor sessions
Trainers & Coaches
Keighley Personal Trainer
Facilities & Amenities
Outdoor training sessions
Who It's For
Women wanting a supportive training environmentPeople who enjoy outdoor workoutsAnyone seeking fitness combined with mindfulnessThose wanting personalised group coaching
Location
Frequently Asked Questions
Are the classes women-focused? +
Yes. Members describe the group personal-training classes as designed for women, blending fitness with relaxation and positive energy.
What's included in a session? +
Sessions mix cardio, strength and core work, finishing with breath relaxation and grounding techniques.
Are sessions held outdoors? +
Some sessions run outdoors, which members highlight as a favourite for training in fresh air and nature.
Can I train one-on-one? +
Yes. Alongside group classes, small-group and one-on-one personal training are available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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Sweat With Soul Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1 Ormond Rd, Elwood VIC 3184, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Sweat With Soul Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.