5.0 ★ (9 reviews)
Photo Gallery
About T Health & Fitness
T Health & Fitness is an outdoor group fitness business based at Federal Park in Annandale, specialising in open-air training, personal training and mat Pilates. Founded and led by Thomasine, it has built a loyal following among people who have struggled to stick with exercise elsewhere, offering a setting that blends genuine challenge with a fun, welcoming atmosphere.
Clients consistently describe T Health & Fitness as far more than a bootcamp. It's a community of supportive, motivated people, many of them women, who train together in one of the inner west's prettier parkland settings. Thomasine is praised for striking the balance between pushing members to their limits and keeping sessions enjoyable, and for tailoring workouts to individual goals, needs and recovery from setbacks.
With a small, expert team of trainers and a focus on long-term consistency rather than quick fixes, the business has helped many members make exercise a lasting habit. The fresh-air location, group energy and personal attention make it a strong fit for anyone in Annandale or the surrounding suburbs who wants accountable, community-driven fitness without the intimidation of a traditional gym floor.
Classes & Programs
Outdoor group fitnessPersonal trainingMat PilatesBootcamp / HIIT-style training
Trainers & Coaches
Thomasine Founder & Head Trainer +
Thomasine leads T Health & Fitness with a team of trainers, and is praised by members for tailoring workouts to individual goals and building a supportive community around exercise.
Facilities & Amenities
Outdoor training at Federal Park Kettlebells Rowing machine Mats
Who It's For
People who struggle to stick with exerciseWomen-friendly group settingThose wanting community and accountabilityBeginners through to regulars
Membership & Pricing
Intro offer 14 days unlimited for $14
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an intro offer for new members? +
Yes. New members can grab a 14 Days Unlimited pass for $14 to try out the sessions.
What kind of training is offered? +
T Health & Fitness specialises in outdoor group fitness, personal training and mat Pilates.
Are the sessions outdoors? +
Yes. Training takes place in the open air at Federal Park in Annandale.
Is it suitable for beginners? +
Yes. The team tailors and modifies workouts to individual needs, and members describe a fun, supportive and non-intimidating environment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
T Health & Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Federal Park, Annandale NSW 2038, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, T Health & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.