Tammy Beshara - Pre and Postnatal Training + Pilates
South Rd, Black Forest SA 5041, Australia
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About Tammy Beshara - Pre and Postnatal Training + Pilates
Tammy Beshara - Pre and Postnatal Training + Pilates is a specialist movement service in Black Forest dedicated to supporting women through pregnancy and the postnatal journey. Rather than a one-size-fits-all gym, it focuses on the specific needs of expecting and new mothers, combining safe strength training with Pilates to rebuild core and pelvic-floor function, restore energy and help women feel strong in their changing bodies.
Sessions are kept personal, with one-on-one and small-group formats that allow training to be carefully adapted to each stage of pregnancy and recovery. Using mat-based Pilates and reformer work alongside guided strength training, the programming is built to be both effective and reassuring, so mums can move with confidence whether they are preparing for birth or returning to exercise afterwards.
The overall ethos is supportive, knowledgeable and women-centred, creating a space where mothers are understood and never rushed. For women in Black Forest and the surrounding southern Adelaide suburbs looking for pre and postnatal expertise rather than generic fitness, it offers a focused, caring alternative grounded in motherhood-specific training.
Classes & Programs
Prenatal trainingPostnatal trainingPilates (mat & reformer)Strength trainingSmall-group sessionsOne-on-one training
Trainers & Coaches
Tammy Beshara Pre & Postnatal Trainer / Pilates Instructor
Facilities & Amenities
Pilates studio (mat) Reformer pilates equipment
Who It's For
Expecting mothersPostnatal mumsWomen rebuilding core & pelvic-floor strengthThose wanting personalised small-group training
Location
Frequently Asked Questions
Who is this training for? +
It is specifically for pregnant and postnatal women wanting safe, tailored strength training and Pilates.
Are sessions one-on-one or group? +
Both one-on-one and small-group sessions are offered so training can be adapted to each person.
Is reformer Pilates available? +
Yes, training includes both mat-based and reformer Pilates alongside strength work.
Can I train during pregnancy? +
Yes, programs are designed to be safely adapted across each stage of pregnancy and the postnatal period.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Tammy Beshara - Pre and Postnatal Training + Pilates is one of SA's fitness studios, offering professional training services for all fitness levels. Located in South Rd, Black Forest SA 5041, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Tammy Beshara - Pre and Postnatal Training + Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.