5.0 ★ (21 reviews)
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About Tennis Fitness
Tennis Fitness brings specialist off-court conditioning to players across Shelly Beach and the wider Sunshine Coast, helping athletes build the physical foundation that competitive tennis demands. Founded by experienced coaches with backgrounds training juniors, adults and elite professionals, the studio focuses on the qualities that decide matches — explosiveness, speed, reaction, strength and endurance.
Rather than a one-size-fits-all approach, programs are designed around each player's goals, age and stage, with regular feedback loops so training evolves as the athlete does. Sessions blend strength work, suspension training and movement-quality coaching, all framed within a holistic philosophy that gives equal weight to fitness, mindset and long-term development.
The result is a supportive, results-driven environment that suits ambitious juniors, returning players rebuilding confidence and adults wanting to stay competitive into their 40s and beyond. Clients consistently point to the genuine care, encouragement and technical knowledge behind every session, making this a standout choice for anyone serious about lifting their tennis through smarter, structured fitness.
Classes & Programs
Junior tennis fitness (ages 7-18)Over 40s tennis fitnessHigh-performance tennis fitnessJunior Tennis Fitness Academy with live mentoringPersonalised one-on-one programmingStrength and conditioningTRX suspension training
Trainers & Coaches
Nathan Martin Co-founder & Coach +
Nathan has over 20 years of experience training junior players, competitive adults and professional athletes, and is known by clients as an encouraging, supportive motivator.
Giselle Martin Co-founder & Coach +
Giselle co-designs the studio's progressive fitness programs and brings 20+ years of experience coaching players from juniors through to elite professionals.
Who It's For
Junior tennis playersCompetitive adult playersPlayers over 40Athletes wanting sports-specific strength and conditioning
Membership & Pricing
Program access One-time purchase with lifetime access to structured programs
Money-back guarantee 7-day money-back guarantee on programs
Custom programming Personalised programs available on request
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Tennis Fitness suitable for beginners or returning players? +
Yes. Programs are tailored to each player's goals and stage, including returning players rebuilding confidence and juniors from age 7.
Do they train older players? +
Yes, there is a dedicated Over 40s tennis fitness program alongside junior and high-performance options.
Can I get a program designed just for me? +
Yes, personalised one-on-one programming is available based on your goals, schedule and needs.
What does the training focus on? +
Tennis-specific conditioning — explosiveness, speed, reaction, strength and endurance — using methods such as strength work and TRX suspension training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Tennis Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 7 Shelly Park, Shelly Beach QLD 4551, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Tennis Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.