TH7 Newstead
Tenancy 2B/21 Longland St, Newstead QLD 4006, Australia
5.0 ★ (78 reviews)
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About TH7 Newstead
TH7 Newstead is a dedicated recovery and wellness studio where the work of feeling better happens after the workout, not during it. Part of a growing Brisbane network of recovery labs, the Newstead location brings contrast therapy, heat and cold under one roof for athletes and everyday locals chasing better recovery, sleep and resilience.
The experience is built around guided protocols rather than guesswork. Staff are known for taking the time to understand each visitor's goals and curating a session that matches, whether that means easing into the wellness side of recovery for the first time or fine-tuning an athletic routine. Reviewers consistently single out the warm welcome, the spotless amenities and the genuine knowledge of the team.
For those living or training around Newstead and the inner north, TH7 offers a calm, considered counterpoint to high-intensity training. It is a place to deload, restore and reset, with a relaxed serenity that keeps people coming back well beyond a single session.
Classes & Programs
Nordic Protocol (contrast hot and cold)Afterburn protocolNomad recovery protocolRecover (athletic recovery) protocolExpress protocolRefresh protocol
Facilities & Amenities
Infrared sauna Traditional sauna Contrast therapy pools Steam room Cryotherapy chamber Ice bath Compression therapy Theragun therapy Hyperbaric oxygen therapy Red light therapy
Who It's For
Athletes seeking recoverySauna and cold-plunge enthusiastsWellness and sleep seekersFirst-time recovery usersInner-north locals
Membership & Pricing
Memberships Available; contact studio for plan details
Packages Available
Casual bookings Available via the booking system
Gift cards Available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What facilities does TH7 Newstead have? +
Infrared and traditional saunas, contrast pools, a steam room, cryotherapy chamber, ice bath, compression therapy, Theragun, hyperbaric oxygen and red light therapy.
Can I book a casual session? +
Yes. Casual bookings are available through the TH7 booking system, alongside packages and memberships.
Is it suitable if I'm new to recovery? +
Yes. Staff are praised for curating a plan to your goals, and reviewers describe being eased into the wellness side of recovery for the first time.
What is a protocol? +
Protocols are structured recovery sessions such as the Nordic, Afterburn, Recover and Express options that guide you through the therapies.
Are memberships available? +
Yes, the studio offers memberships and packages; contact TH7 directly for current pricing.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
TH7 Newstead is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Tenancy 2B/21 Longland St, Newstead QLD 4006, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, TH7 Newstead contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.