The Athletic Buddha (The AB) Hyrox Training Centre

The Athletic Buddha, known to its members as The AB, is a community-driven functional training centre in Concord West built around HYROX-style fitness racing. Set in Sydney's inner west, the gym has earned a devoted following for blending serious training with a genuinely welcoming culture, where members are greeted by name and encouraged to attempt things they never thought possible. The programming spans the full functional spectrum, from heavy lifting and cardio conditioning to mobility, strength pilates, yoga and meditation, giving newcomers and seasoned athletes alike a clear path to progress. A standout feature is how comprehensively the centre caters to families, with dedicated youth and junior programs running alongside the adult timetable.

Longtime members speak of measurable improvements in their quality of life over years of training, crediting coaches who genuinely care and a crew that is supportive rather than competitive. It is decidedly not a place for ego or intimidation; the emphasis is on belonging, accountability and steady, sustainable gains. For anyone in the Concord West area looking to train toward a HYROX goal or simply get fitter within a tight-knit community, The AB offers an inclusive, well-coached environment with plenty of room to grow.