4.9 ★ (79 reviews)
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About The Bones Fitness
The Bones Fitness is a boutique strength and conditioning studio tucked along Bridge Road in Richmond, built around small-group coaching where every session is capped to keep the trainer's attention firmly on each member. The approach is deliberate and progressive, with strength blocks programmed in cycles so members can chase real gains rather than just sweat for the sake of it.
What sets the studio apart is its genuinely welcoming feel. Members describe it as a safe, inclusive space, and that ethos extends to dedicated postpartum training that lets new mums rebuild strength after pelvic floor rehab while bringing bub along. Whether you find traditional gyms intimidating or you are a seasoned lifter, the coaching adapts to your body and your stage of life.
With a mix of strength-focused lifting, high-intensity conditioning and one-on-one personal training, The Bones suits Richmond locals who want structured, supportive coaching in an intimate setting rather than an anonymous big-box gym floor.
Classes & Programs
LIFT (strength-based barbell training)SWEAT (HIIT)GRIND (full-body metcon)Mums & BubsPersonal Training
Trainers & Coaches
Adam Owner / Coach +
Adam runs the studio and leads sessions including the Mums & Bubs program, adapting training to each member's needs and stage of life.
Facilities & Amenities
Infrared sauna Capped small-group classes (max 8) Mums & bubs change area
Who It's For
Beginners who find big gyms intimidatingPostpartum mums (post pelvic-floor rehab)Lifters wanting structured strength progressionRichmond locals wanting small-group coaching
Membership & Pricing
Intro offer 2 weeks unlimited classes for $25
Mums & Bubs First session free
Facility tour Free 30-minute tour
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you have a trial offer? +
Yes, there is a 2-weeks-for-$25 unlimited intro offer, and the first Mums & Bubs session is free.
How big are the classes? +
Classes are capped at 8 people so the trainer can give maximum attention to each member.
Is it suitable for new mums? +
Yes, the Mums & Bubs program offers postpartum strength training for women who have completed pelvic floor rehab, and bub is welcome.
Is it beginner friendly? +
Yes, members describe it as a safe, inclusive space and coaching is adapted to your level.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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The Bones Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1/179 Bridge Rd, Richmond VIC 3121, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, The Bones Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.