5.0 ★ (4 reviews)
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About The McLeod Method
The McLeod Method is a private, one-on-one personal training and recovery practice serving the Mooloolaba area on the Sunshine Coast. Founded in Canberra in 2016 and since expanded north, it takes a highly individualised approach where every session is built around the client rather than a generic program.
The method blends strength training with sports massage, recovery support, movement coaching, nutrition and broader wellness guidance. Sessions are carefully designed around each person's structure and biomechanics, movement history, lifestyle demands and goals — an approach that resonates strongly with clients managing injuries, rebuilding after setbacks or simply wanting to train properly and sustainably.
That tailored focus shows in the results members describe, from working safely around injured shoulders to regaining lost fitness and keeping it off long term. Training is delivered in private gym settings, suiting clients who have access to a small gym space, private gym or some equipment at home. With a clear passion for movement and performance, The McLeod Method is best suited to those who want focused, expert attention rather than a crowded commercial gym floor.
Classes & Programs
One-on-one private personal trainingSports massageRecovery supportNutrition guidanceWellness services
Trainers & Coaches
Olympia McLeod Founder and trainer +
Founded The McLeod Method in Canberra in 2016 and expanded to the Sunshine Coast; specialises in training, sports massage and recovery through movement, nutrition and wellness, with sessions tailored to each client's biomechanics and goals.
Facilities & Amenities
Private gym training environments
Who It's For
Clients wanting one-on-one attentionPeople managing injuries or movement limitationsPost-partum / pregnancy clientsThose with access to a small gym, private gym or home equipment
Location
Frequently Asked Questions
Is training one-on-one? +
Yes. The McLeod Method delivers private, one-on-one personal training tailored to each individual.
Can sessions work around injuries? +
Yes. Sessions are designed around your structure, biomechanics and movement history, and the practice has experience working with injuries, illnesses, movement limitations and pregnancy.
Where do sessions take place? +
Sessions are delivered in private gym environments, suiting clients with access to a small gym space, private gym or some equipment at home.
What's included beyond training? +
Alongside strength training, the service includes sports massage, recovery support, nutrition guidance and broader wellness services.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
The McLeod Method is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Mooloolaba QLD 4557, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, The McLeod Method contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.