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About The Nurtured Mind
The Nurtured Mind is an East Melbourne studio centred on meditation, mindfulness and restorative practice, offering a quiet sanctuary just outside the CBD. Founded by Golnar Luzza, the space is built around helping people slow down, manage stress and bring a more mindful approach to everyday life, whether through guided sessions, structured courses or one-on-one work.
The offering blends formal mindfulness training with gentler movement, including restorative yoga, and extends to specialised programs for different stages of life and work. There are courses for those wanting to build a sustained practice, sessions designed for mothers, workshops exploring mindful eating, and corporate programs for teams, alongside private consultations for people who prefer individual guidance.
The studio suits modern professionals, parents and corporate groups, as well as complete beginners who are curious about meditation and more experienced practitioners looking to deepen what they already do. With regular free information evenings and a welcoming, unhurried atmosphere, The Nurtured Mind is geared towards anyone in the East Melbourne area seeking practical tools for calm, focus and wellbeing rather than a high-intensity workout.
Classes & Programs
8 Week Mindfulness ProgramMeditation for MothersMindful Eating WorkshopRestorative yogaPrivate one-on-one meditation sessionsCorporate meditation programsFree information evenings
Trainers & Coaches
Golnar Luzza Founder +
Golnar leads private one-on-one consultations and records guided meditation audio for clients of the studio.
Who It's For
Modern professionalsParents and mothersCorporate teamsBeginners through to experienced practitioners
Membership & Pricing
Introductory offer 3 x 90-minute one-on-one sessions for $250 (first-time participants)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does The Nurtured Mind offer? +
It offers meditation and mindfulness courses, restorative yoga, mindful eating workshops, corporate programs and private one-on-one sessions.
Is there an introductory offer for new clients? +
Yes. First-time participants can access three 90-minute one-on-one sessions for $250.
Are the programs suitable for beginners? +
Yes. Programs cater to beginners through to more experienced practitioners, including parents and corporate teams.
Are there any free sessions to try first? +
Free information evenings are held at the East Melbourne location to introduce the studio's approach.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
The Nurtured Mind is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 12 Wellington Parade, East Melbourne VIC 3002, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, The Nurtured Mind contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.