5.0 ★ (3 reviews)
Photo Gallery
About The Shed Wellness Studio
Tucked into Caulfield South on Hawthorn Road, The Shed Wellness Studio is a purpose-built movement and yoga space designed for calm, considered practice. Light-filled with tall ceilings, soft cork floors and gentle indirect lighting, it has quickly become known as one of the loveliest new yoga spaces in this corner of Melbourne.
The studio leans into restorative, mindful styles rather than high-intensity training. Across hatha yoga, yin and sound, qigong and guided meditation, the emphasis is on balancing body and mind, easing tension and creating space to slow down. Group sessions sit alongside private and semi-private options, so practice can be shaped around recovery, anxiety or simply a weekly reset.
With small classes and an intuitive, nurturing teaching style, The Shed suits people who want something quieter than a busy gym. It is a natural home for beginners easing into yoga, anyone drawn to sound healing and meditation, and locals after a peaceful, reasonably priced place to move and breathe each week.
Classes & Programs
Hatha YogaYin & Sound YogaYoga Therapy (private/semi-private)QigongBreathe MeditationFull Moon Group Sound Healing
Trainers & Coaches
Lauren Stern Yoga Teacher & Yoga Therapist +
Lauren is a registered Level 1 yoga teacher and yoga therapist who teaches hatha yoga and offers therapeutic sessions for injury recovery and anxiety.
Catherine Saliba Sound Therapist & Yin Yoga Instructor +
Catherine is a sound therapist, yin yoga instructor and meditation teacher whose weekly yin and sound and full moon sound healing classes are warmly praised by students.
Facilities & Amenities
Purpose-built yoga studio Soft cork floors and tall ceilings Indirect, calming lighting Mats, cushions, blankets and bolsters provided Street parking
Who It's For
Yoga beginnersPeople drawn to sound healing and meditationThose recovering from injury or managing anxietyAnyone after a calm, low-intensity practice
Location
Frequently Asked Questions
What styles of yoga do you offer? +
The studio offers hatha yoga, yin and sound yoga, qigong, guided meditation and full moon sound healing sessions.
Do you offer private or one-on-one sessions? +
Yes. Yoga therapy is available as private or semi-private sessions, including support for injury recovery and anxiety.
Is it suitable for beginners? +
Yes. The focus on gentle, restorative practice and small classes makes The Shed a welcoming space for newcomers.
Do I need to bring my own mat? +
No. Padded mats, cushions, blankets and bolsters are provided in the studio.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
The Shed Wellness Studio is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 511 Hawthorn Rd, Caulfield South VIC 3162, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, The Shed Wellness Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.