Total Fitness Management
217 Sheridan St, Cairns North QLD 4870, Australia
5.0 ★ (21 reviews)
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About Total Fitness Management
Total Fitness Management is a small, coaching-focused fitness centre in Cairns North where the emphasis is on personal attention rather than a big anonymous gym floor. Classes are deliberately kept small so every member, regardless of age, fitness level or injury history, gets guidance on correct movement, warm-up and technique.
The centre is known for its inclusive, family-friendly atmosphere and its founder's belief that getting in shape shouldn't feel like punishment. Training spans one-on-one coaching, buddy and semi-private sessions, boxing-style circuits, seniors strength work and rehabilitation, so the programming adapts to whoever walks through the door. Reviewers in their 60s and beyond regularly mention feeling fitter, healthier and more motivated, which speaks to how the room is built around encouragement and steady progress.
With an air-conditioned studio, modern equipment and a friendly community feel, Total Fitness Management positions itself as a welcoming Cairns base for anyone wanting structured, supported training, whether you are easing back into exercise, recovering from injury, or simply after accountability and good company.
Classes & Programs
Personal training (one-on-one)Seniors strength classesBuddy training (2-3 people)Semi-private training (3-5 people)Circuit classesBox Fit / boxing classesMobility and flexibilityRehabilitation and chronic conditionsOnline coaching programsFamily training
Trainers & Coaches
Richard Owner / Head Coach +
Has a background in martial arts from age 12 and has been running classes since 15, building training around the idea that getting in shape shouldn't feel like a punishment and tailoring sessions to all ages and abilities.
Facilities & Amenities
Air-conditioned studio Modern, state-of-the-art equipment Circuit room Vibration platforms Punch stations Kettlebells, sandbags and resistance bands
Who It's For
Seniors wanting strength and mobilityPeople recovering from injury or chronic conditionsBeginners wanting close coachingAnyone after small-group or boxing circuits
Membership & Pricing
Seniors discount Discounts mentioned as available for seniors classes
Sign-up offer Contact for a special sign-up deal; see the pricing page for current rates
Online coaching Standalone or complementary online coaching memberships available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
How big are the classes? +
Classes are kept small (around a maximum of 10), so the coach can support every member regardless of age or injury.
Is it suitable for seniors? +
Yes. There are dedicated seniors strength classes, with seniors discounts mentioned, and reviewers in their 60s report feeling fitter and healthier.
Do you offer boxing or circuit training? +
Yes. There are Box Fit/boxing classes and short circuit classes, plus punch stations in the studio.
Can I train one-on-one? +
Yes. Personal training is offered, alongside buddy (2-3) and semi-private (3-5) options.
Do you help with injuries or rehabilitation? +
Yes. The centre offers rehabilitation, chronic-condition support and a focus on correct movement and warm-up.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, jiu jitsu, pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Total Fitness Management is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 217 Sheridan St, Cairns North QLD 4870, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Total Fitness Management contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.