Total Health Concepts Personal Training
16 Birdwood Ln, Lane Cove NSW 2066, Australia
5.0 ★ (2 reviews)
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About Total Health Concepts Personal Training
Total Health Concepts is a private personal training studio tucked away in Lane Cove on Sydney's lower north shore, offering a calm, comfortable alternative to the crowded commercial gym. Working out of an intimate studio space, the focus here is on one-on-one and small-group coaching where every session is built around the individual rather than a one-size-fits-all routine.
The studio appeals to people who want genuine, considered guidance, including those training around existing injuries or physical limitations. Programs are tailored to a wide range of goals, from weight loss and building strength to improving general fitness, and they evolve as clients progress so that training stays challenging and relevant over time.
With ESSA-certified coaching, an emphasis on training with integrity, and a supportive, unhurried atmosphere, Total Health Concepts is well suited to anyone who values quality instruction and accountability without the intimidation or premium price tag of a big-brand facility. It is a strong fit for beginners, returning exercisers, and locals seeking sustainable, long-term results.
Classes & Programs
Personal training (one-on-one)Small-group trainingStrength trainingWeight loss programsGeneral fitness programs
Trainers & Coaches
Simon Personal Trainer +
Simon designs individualised programs for clients with a wide range of goals, recording progress to fine-tune training over time.
Facilities & Amenities
Private studio Kettlebells Yoga/exercise mats
Who It's For
BeginnersPeople training around injuries or limitationsThose wanting tailored 1-on-1 coachingLane Cove and lower north shore locals
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Total Health Concepts specialises in private one-on-one coaching as well as small-group training, with programs tailored to each individual's goals.
Can you train around injuries or limitations? +
Yes. The studio works with clients who have existing injuries and physical limitations, and coaching is ESSA-certified.
Is this suitable for beginners? +
Yes. Programs are built around the individual, making it well suited to beginners and people returning to exercise.
How much does training cost? +
Pricing is not published online. Contact the studio directly for current rates.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Total Health Concepts Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 16 Birdwood Ln, Lane Cove NSW 2066, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Total Health Concepts Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.