About Treat Yoga
Treat Yoga offers a calming approach to movement and wellbeing in the heart of Semaphore, sitting alongside a remedial massage practice that shares its focus on the body's recovery and balance. The result is a space where yoga is treated less as a workout to be powered through and more as a restorative practice that nurtures both body and mind.
Classes give locals the chance to slow down, stretch, breathe and reconnect, whether they are easing tension from desk work, recovering from busy weeks, or simply seeking a regular practice that feels grounding. The pairing of yoga with massage and remedial bodywork reflects a holistic philosophy, where movement and hands-on therapy complement one another in supporting flexibility, mobility and stress relief.
Set on Semaphore Road close to the beachside community, Treat Yoga suits people who value a gentle, wellness-led environment over high-intensity training. It is a welcoming choice for beginners, those returning to yoga, and anyone in the Adelaide area looking to fold mindful movement into a broader self-care routine in a relaxed, friendly setting.
Classes & Programs
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Facilities & Amenities
Yoga and remedial massage under one roof
Who It's For
Beginners and those returning to yogaPeople seeking stress relief and mobilityAnyone wanting a gentle, wellness-led practiceLocals combining yoga with massage therapy
Location
Frequently Asked Questions
Is Treat Yoga suitable for beginners? +
Yes. The studio offers a gentle, wellness-led approach to yoga that welcomes beginners and those returning to practice.
Do they offer massage as well as yoga? +
Yes. Yoga sits alongside a remedial massage practice, reflecting a holistic approach to movement and recovery.
Where is Treat Yoga located? +
On Semaphore Road in Semaphore, close to Adelaide's beachside community.
What style of yoga is offered? +
The focus is restorative and wellness-led, prioritising stretching, breathing and stress relief over high-intensity training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Treat Yoga is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 69 Semaphore Rd, Semaphore SA 5019, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Treat Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.