TriBalance Physio + Yoga + Pilates
71 Khartoum St, Gordon Park QLD 4031, Australia
5.0 ★ (63 reviews)
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About TriBalance Physio + Yoga + Pilates
TriBalance is a boutique movement studio in Gordon Park, North Brisbane, blending yoga, mat and reformer Pilates, physio-led Pilates and remedial massage under one roof. Founded by a physiotherapist who is also a yoga and Pilates instructor, it bridges the gap between clinical rehabilitation and everyday movement, so members can recover from injury and build strength in the same welcoming space.
Members consistently describe a small, cosy studio that feels warm from the moment you walk in, with a genuine sense of community and a varied timetable spanning all levels. Instructors are praised as kind, knowledgeable and patient, offering clear cues and a holistic approach to how the body and mind work together — qualities that show up repeatedly in stories of people overcoming long-term injuries and finally finding consistency.
TriBalance suits beginners easing in through structured intro programs, people managing back pain or recovering from injury, and anyone wanting a supportive studio that balances challenge with a bit of fun. With on-site physiotherapy, an at-home app option and a deep team of yoga and Pilates teachers, it is a holistic home for movement in Brisbane's north.
Classes & Programs
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Trainers & Coaches
Cathy Aganoff Founder, physiotherapist, yoga & Pilates instructor +
An AHPRA-registered physiotherapist with over 20 years of experience, including work on London's Harley Street, who founded TriBalance to help people overcome injury and maintain an active lifestyle.
Mel Liao Physiotherapist, yoga & Pilates instructor +
Described as the studio's most in-demand physio and instructor thanks to her dedication and loyalty to her clients.
Melissa Pitt Studio manager & Pilates instructor +
Discovered Pilates in 2021 during her corporate career and now blends strength with intention to create empowering classes.
Verity Paterson Yoga instructor +
Teaches with a calm, warm presence, helping students explore the physical and mental benefits of yoga.
Akane Matsumoto Massage therapist +
Specialises in Swedish, myofascial release, trigger point therapy and sports massage to address soft-tissue issues.
Alisa Clark Yoga instructor +
Completed her 200-hour yoga teaching certification in 2021 and offers an accessible, nourishing experience.
Jo Draper Yoga instructor +
Draws on a coaching and retreat-facilitation background to create uplifting spaces where people feel safe to breathe, reflect and grow.
Celina Abu Eid Pilates instructor +
A qualified Reformer Pilates instructor passionate about helping people feel stronger.
Nirvana McBeath Yoga instructor +
Brings over 500 hours of training in yoga and personal training, alongside a corporate background.
Jac Dalmau Pilates instructor +
A comprehensively qualified Stott Pilates instructor whose classes blend movement, breath and mindfulness.
Angela Nguyen Pilates instructor +
Holds a Diploma of Professional Pilates Instruction and designs classes focused on breath work, mindfulness and alignment.
Luke Tilke Yoga teacher +
Began yoga at 17 and is currently studying a Bachelor of Clinical Exercise Physiology at QUT.
Kate Pausina Yoga teacher +
An AASW-qualified social worker with 23 years in the Queensland Police Service, passionate about trauma-aware yoga.
Facilities & Amenities
Reformer Pilates equipment Yoga and mat studio On-site physiotherapy Remedial massage TriBalance @Home app for online classes
Who It's For
Beginners starting through structured intro programsPeople managing back pain or recovering from injuryThose wanting a holistic blend of physio, yoga and PilatesMembers who prefer a small, community-focused studio
Membership & Pricing
28 Day Yoga & Pilates Intro Program A 28-day intro program for beginners.
28 Day Physio Pilates Intro Program A 28-day physio Pilates intro program.
Class passes Multi-session class passes are available.
Casual / drop-in Casual drop-in classes are available.
Private sessions One-on-one private sessions can be booked.
* Prices from the studio's website and may change — confirm before joining.
Payment Options
HICAPS (for health-fund claims)
Location
Frequently Asked Questions
Do you offer classes for beginners? +
Yes. TriBalance runs structured 28-day intro programs for both yoga & Pilates and physio Pilates, plus a varied timetable for all levels.
Can I drop in casually? +
Yes. Casual drop-in classes are available alongside multi-session class passes.
Is physiotherapy available on site? +
Yes. The studio is founded and staffed by physiotherapists, and physio Pilates and physiotherapy are offered, including a program for low back pain.
Can I claim through my health fund? +
Yes. HICAPS is available for on-the-spot health-fund claims.
Can I take classes from home? +
Yes. TriBalance @Home offers online classes through the studio's mobile app.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
TriBalance Physio + Yoga + Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 71 Khartoum St, Gordon Park QLD 4031, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, TriBalance Physio + Yoga + Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.