5.0 ★ (6 reviews)
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About Tunde-World
Tunde-World is a holistic movement and wellness practice in Lawson, in Canberra's north, where mindful exercise sits alongside energy-based healing. Its movement offering centres on traditional Chinese practices, with Tai Chi and Qigong classes designed to build balance, mobility and calm rather than push for intensity. Several programs are tailored toward gentle, health-focused goals, including options suited to arthritis, osteoporosis and overall wellbeing.
The approach is unhurried and individual. Sessions are available both in groups and privately, and the practice extends to home visits and online delivery, making it accessible for people who prefer a quieter, low-impact path to staying mobile and well. Clients describe a calming, professional and genuinely supportive environment.
Led by a practitioner who blends movement teaching with holistic care, Tunde-World offers Lawson a gentle alternative for those seeking flexibility, relaxation and a mind-body approach to staying active. It is well suited to older adults and anyone drawn to slower, restorative forms of exercise over high-intensity training.
Classes & Programs
Tai Chi (including programs for arthritis, osteoporosis and diabetes)Qigong (Ba Duan Jin, Yi Jin Jing and other traditional forms)Group classesPrivate sessions
Trainers & Coaches
Tunde Founder & Instructor +
Tunde leads the practice's movement and holistic offerings, described on the site as bringing warmth, mindfulness and positive energy to sessions.
Facilities & Amenities
In-studio sessions Mobile home visits Online / remote class options
Who It's For
Older adults and seniorsPeople managing arthritis, osteoporosis or chronic conditionsAnyone after gentle, low-impact movementThose seeking balance, mobility and relaxation
Location
Frequently Asked Questions
What movement classes are offered? +
Tai Chi and Qigong, including traditional forms and programs tailored toward conditions like arthritis and osteoporosis.
Can I do private sessions? +
Yes. Classes are available both in groups and as private one-on-one sessions.
Can I take classes at home or online? +
Yes. The practice offers mobile home visits and online/remote class options in addition to in-studio sessions.
Is this suitable for older or less mobile people? +
Yes. The Tai Chi and Qigong classes are gentle and low-impact, with programs aimed at balance, mobility and managing health conditions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Tunde-World is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 23 Wanderlight Ave, Lawson ACT 2617, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Tunde-World contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.