Undefeatd - Female Self Defence & Penalty Box Fit
Shop 89 Channel Hwy, Kingston TAS 7050, Australia
About Undefeatd - Female Self Defence & Penalty Box Fit
Undefeatd is a Kingston gym with a clear and empowering focus: helping women feel strong, capable and confident through self defence and fitness. Combining practical female self-defence training with its Penalty Box Fit boxing-style workouts, the studio creates a supportive, judgement-free space where members can learn genuine skills while getting fitter at the same time.
The self-defence side is about real-world confidence, teaching women techniques and awareness that translate beyond the gym floor, while the boxing-fit classes deliver high-energy conditioning that builds strength, stamina and stress relief. Together they offer a balanced program that's as much about mindset and empowerment as it is about physical fitness, making it especially welcoming for women who may feel intimidated by a traditional gym setting.
For Kingston women looking for more than just a workout, Undefeatd offers community, skill-building and a confidence boost in one place. Whether you're brand new to boxing or self defence, or returning to training after time away, the gym's small, women-focused approach is designed to help you feel comfortable from your very first class and keep coming back.
Classes & Programs
Female self defencePenalty Box Fit (boxing fitness)
Facilities & Amenities
Boxing training equipment Women-focused training space
Who It's For
WomenBeginnersThose wanting self-defence skillsPeople returning to training
Location
Frequently Asked Questions
Is Undefeatd just for women? +
The gym is focused on women, offering female self-defence and women-friendly Penalty Box Fit boxing classes in a supportive environment.
Do I need experience to start? +
No. Classes welcome beginners, including those new to boxing or self defence and people returning to training.
What is Penalty Box Fit? +
Penalty Box Fit is the gym's boxing-style fitness class, combining high-energy conditioning with skill-based training.
What can I learn in self-defence classes? +
Classes focus on practical female self-defence skills and awareness aimed at building real-world confidence.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
TAS
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Hobart
Undefeatd - Female Self Defence & Penalty Box Fit is one of TAS's fitness studios, offering professional training services for all fitness levels. Located in Shop 89 Channel Hwy, Kingston TAS 7050, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Hobart fitness community, Undefeatd - Female Self Defence & Penalty Box Fit contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.