Uplift Training & Performance
507 Bridge Rd, Richmond VIC 3121, Australia
4.9 ★ (132 reviews)
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About Uplift Training & Performance
Uplift Training & Performance is a boutique personal training and fitness studio on Richmond's Bridge Road, built around a simple promise: focused, appointment-based coaching in a space that never feels overcrowded or intimidating. Since coming under new ownership, the studio has been remodelled into a clean, well-equipped environment that members describe as a genuine fresh start for their training.
The experience here is deliberately personal. Sessions run by appointment, so the floor stays calm and members get real attention, whether they're a seasoned lifter or a local stepping into a gym for the first time. Reviewers repeatedly highlight how welcomed and supported they feel, crediting the team with transforming not just their physical results but their confidence and mindset.
Uplift takes a whole-person approach, pairing structured strength and body-composition training with guidance on nutrition, daily movement and sleep, plus regular progress check-ins. It's a strong fit for Richmond locals who want results without the big-gym intimidation, busy professionals seeking accountability, and anyone who values a supportive, non-judgemental place to train.
Classes & Programs
1-on-1 Personal TrainingSemi-Private (small-group) TrainingGroup TrainingNutrition guidanceLifestyle & sleep coaching
Trainers & Coaches
Hossein Sarpar Founder / Owner +
Founder and owner of Uplift; holds a bachelor's in civil engineering and a master's in environmental engineering, and has invested hundreds of hours in education and upskilling with world-class mentors.
Justin Leong Trainer
Nanak Dhanjal Trainer
Shant Rahman Trainer
Facilities & Amenities
Appointment-based studio (never overcrowded) State-of-the-art strength equipment Clean, non-intimidating environment
Who It's For
Richmond locals wanting results without big-gym intimidationBeginners and people new to trainingBusy professionals seeking accountabilityAnyone after a supportive, personalised coaching environment
Location
Frequently Asked Questions
Is training one-on-one or in groups? +
Both — Uplift offers 1-on-1 personal training, semi-private small-group sessions and group training, all on an appointment basis.
Is it suitable for beginners? +
Yes. Members describe a welcoming, non-intimidating studio and a team that makes first-timers feel supported from day one.
Will it get crowded? +
No — the studio runs on an appointment basis, so the space stays calm and is never overcrowded.
Do you help with nutrition? +
Yes. Coaching includes guidance on designing or modifying your diet, plus support around daily steps and sleep, with progress check-ins every 4–8 weeks.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Uplift Training & Performance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 507 Bridge Rd, Richmond VIC 3121, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Uplift Training & Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.