VF3 Flow Flex Fly
Dharma Shala Bondi, upstairs, 71 Glenayr Ave, North Bondi NSW 2026, Australia
5.0 ★ (7 reviews)
About VF3 Flow Flex Fly
VF3 (Flow Flex Fly) is an intimate boutique studio in North Bondi where movement is treated as a multidimensional practice rather than a single discipline. Set upstairs at Dharma Shala Bondi, it has built a loyal little community around its signature method, blending pilates, yoga, cardio and mindful movement into classes that members describe as genuinely life-changing.
The studio is led by a warm, charismatic instructor whose teaching is both nurturing and challenging, varying each class to keep things fresh and pairing the work with carefully curated soundtracks. Newcomers often arrive through the intro offer and stay for the atmosphere, the friendships formed and the way the classes reshape how they move and treat their bodies.
The timetable spans flowing yoga, pilates-based sculpting with weights, barre fusion and gentle mobility and yin sessions, so members can build strength, flexibility and stability while also finding space to slow down. With a focus on small numbers and personal connection, VF3 suits anyone in the Bondi area looking for a beautiful, community-driven studio that takes a holistic approach to fitness and wellbeing rather than a clinical, crowded gym experience.
Classes & Programs
V-Flow (yoga flow)V-Flex (pilates-based sculpting with weights)V-Pilates / Barre FusionYoga mobility flowYin classes
Trainers & Coaches
Victoria Founder & Instructor +
Creator of VF3's signature multidimensional method blending pilates, yoga, cardio and mindful movement; described by members as warm and welcoming while also challenging students in class.
Who It's For
People wanting a holistic mix of yoga, pilates and cardioThose seeking mobility, flexibility and core strengthMembers who prefer small, intimate classesBeginners drawn to a welcoming community
Membership & Pricing
V-Intro Offer $49 to try any 4 classes over a 2-week period.
V-Basic $38/week for 2 classes per week, minimum 8 weeks.
V-Essential $49/week for 3 classes per week, minimum 8 weeks.
V-Unlimited $49/week for unlimited classes, minimum 8 weeks.
V-5 Class Pack $125 for 5 casual classes.
V-10 Class Pack $225 for 10 casual classes.
No joining fees No joining fees and free membership pauses.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an intro offer for new students? +
Yes. The V-Intro Offer is $49 and lets you try any 4 classes over a 2-week period.
Can I pay casually rather than commit to a membership? +
Yes. Casual class packs are available: 5 classes for $125 or 10 classes for $225.
Are there joining fees? +
No. VF3 advertises no joining fees and offers free pauses on memberships.
What styles of class are offered? +
Classes include V-Flow yoga, V-Flex pilates-based sculpting with weights, barre fusion, yoga mobility and yin.
Do memberships have a minimum term? +
Yes. The weekly membership options (V-Basic, V-Essential and V-Unlimited) have a minimum of 8 weeks.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
VF3 Flow Flex Fly is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Dharma Shala Bondi, upstairs, 71 Glenayr Ave, North Bondi NSW 2026, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, VF3 Flow Flex Fly contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.