Vivid Flow Yoga and Pilates Studio
2/68 Sir John Young Cres, Woolloomooloo NSW 2011, Australia
4.5 ★ (43 reviews)
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About Vivid Flow Yoga and Pilates Studio
Vivid Flow is a boutique yoga and Pilates studio tucked into Woolloomooloo, offering an intimate, welcoming space for practitioners of every level. The studio is known for its small class sizes and attentive teaching, with instructors who explain clearly, adapt sessions to the people in the room and create a genuinely supportive atmosphere. Visitors and locals alike describe leaving each class feeling stretched, calmer and cared for, often comparing the beautiful space favourably to studios around the world. The teaching team brings a balance of skill and kindness across both yoga and reformer Pilates, making it easy for newcomers to feel comfortable while still being gently challenged.
Whether you are after a slow, grounding flow, a stronger reformer session or one-on-one attention, the focus stays on quality instruction tailored to your level. Its waterside Sydney location adds to the calm, restorative feel that keeps members returning. For anyone seeking a personal, high-care yoga and Pilates experience in the inner city, Vivid Flow offers a warm and beautifully held home for practice.
Classes & Programs
Yoga classesReformer Pilates classesDharma YogaSlow flow vinyasaPrivate PilatesPrivate Yoga
Trainers & Coaches
Carolina Reformer Pilates instructor
Victoria Pilates instructor
Ambre Yoga teacher
Barbara Yoga teacher
Laura Dharma Yoga teacher
Facilities & Amenities
Boutique studio space Small class sizes Online booking (Glofox)
Who It's For
BeginnersAll levelsReformer Pilates clientsVisitors and travellersPeople wanting small, personalised classes
Location
Frequently Asked Questions
Is Vivid Flow suitable for beginners? +
Yes. Reviewers note the teachers explain well and adapt classes to the people in the room, making it comfortable for newcomers while still offering a good stretch and challenge.
Do you offer reformer Pilates as well as yoga? +
Yes. The studio runs reformer Pilates classes alongside its yoga offering, including styles such as slow flow vinyasa and Dharma Yoga.
Are private sessions available? +
Yes. Private Pilates and private yoga sessions are offered in addition to group classes.
Are the classes small? +
Yes. Vivid Flow is a boutique studio known for small class sizes and attentive, personalised teaching.
How do I book a class? +
Classes can be booked online through the studio's Glofox booking system.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates, reformer pilates
Google Rating
4.5 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Vivid Flow Yoga and Pilates Studio is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 2/68 Sir John Young Cres, Woolloomooloo NSW 2011, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Vivid Flow Yoga and Pilates Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.