5.0 ★ (26 reviews)
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About Wellness In Motion
Wellness In Motion is a boutique studio on the Pacific Highway in Lindfield that brings exercise physiology, Pilates, yoga and personal training together in one calm, welcoming space. It is a deliberate alternative to the big chain gyms that can feel overwhelming: the studio is small and cosy, classes are kept intimate, and members say the attention from instructors is unbeatable. The team takes a genuinely holistic view of health, supporting people through illness recovery, weight-loss efforts, chronic pain and the return to everyday strength and fitness, with one-on-one exercise physiology forming a core part of what they do.
Led by Jo and a knowledgeable, friendly team, the studio earns warm praise for being approachable and helpful, whether you are easing back into movement after caring for a family member or simply want guided sessions that respect your body's limits. With a blend of semi-private and private formats and online options too, Wellness In Motion suits Lindfield locals who value personalised support over crowds, offering a supportive environment where building better health feels achievable and sustainable.
Classes & Programs
Exercise PhysiologyPersonal TrainingReformer PilatesMat PilatesYogaBarreSemi-private studio sessionsOnline classes
Trainers & Coaches
Johanna (Jo) Studio Owner / Lead Trainer
Facilities & Amenities
Reformer equipment Semi-private studio space
Who It's For
People recovering from illness or injuryThose with chronic painMembers seeking weight-loss supportAnyone wanting small-class attention
Membership & Pricing
Introductory offer Buy one session and get a second (new guests only; both sessions within 20 days)
Ten-packs Bundles of ten sessions available
Subscriptions Ongoing subscription plans available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an offer for new guests? +
Yes. New guests can buy one session and receive a second, with both sessions to be completed within 20 days.
Do you offer exercise physiology? +
Yes. One-on-one exercise physiology is a core service and has helped clients recover after illness and manage weight loss.
Are classes small? +
Yes. The studio is small and cosy with small-sized classes, which members say gives excellent instructor attention.
Can I train online? +
Yes. Online classes are available alongside in-studio sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Wellness In Motion is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 319 Pacific Hwy, Lindfield NSW 2070, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Wellness In Motion contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.