5.0 ★ (9 reviews)
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About Willow Wellness & Pilates
Willow Wellness & Pilates is an intimate Pilates studio in Walkerville, just north of the Adelaide CBD, where the focus is firmly on mindful, considered movement rather than noise and intensity. Classes are kept small and welcoming, creating a calm, inclusive space where members consistently describe feeling comfortable, supported and genuinely cared for from the moment they walk in.
What sets the studio apart is the attention given to each individual. Sessions emphasise careful instruction and hands-on guidance to help prevent injury, with movements thoughtfully modified to suit everyone from complete beginners through to experienced members. Whatever your age or fitness level, the approach is designed to meet you where you are and progress at a pace that feels right for your body.
Led with warmth and positivity, Willow Wellness & Pilates has built a loyal following of regulars who value its intentional, mindful style and the safe, encouraging environment it offers. For anyone in the Walkerville area seeking Pilates that prioritises technique, wellbeing and a sense of belonging over competition, this studio is a standout local choice. Both one-on-one and small-group sessions are available to suit different preferences and goals.
Classes & Programs
Pilates classesSmall-group PilatesOne-on-one Pilates
Trainers & Coaches
Kos Pilates instructor +
Kos leads classes with a kind, positive approach, creating a welcoming environment and offering modifications for each movement so everyone feels comfortable and safe.
Facilities & Amenities
Yoga mat studio space Small class sizes
Who It's For
Beginners new to PilatesExperienced members seeking mindful movementPeople of any age or fitness levelThose wanting modifications and injury-aware instruction
Location
Frequently Asked Questions
Is Willow Wellness & Pilates suitable for beginners? +
Yes. Movements are modified to suit beginners through to experienced members, with careful instruction and hands-on assistance to help avoid injury.
Are classes small? +
Yes, the studio is known for small, welcoming classes with a calm, inclusive atmosphere and individual attention.
Can I do one-on-one sessions? +
Yes, both one-on-one and small-group Pilates sessions are offered.
Do I need to be fit to join? +
No. Members note the studio suits anyone regardless of age or exercise level, with movements tailored to your needs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Willow Wellness & Pilates is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 17 Smith St, Walkerville SA 5081, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Willow Wellness & Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.