5.0 ★ (5 reviews)
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About Yoga and Bodywork Shala
Yoga and Bodywork Shala is an intimate Taringa yoga and bodywork studio just minutes from the Brisbane CBD, where movement, breath and hands-on care come together in one welcoming space. The studio is purpose-built for private sessions and small, attentive groups, giving every student room to slow down, find their alignment and reset.
The practice here spans dynamic Vinyasa flows for beginners and intermediate students, restorative Yin evenings, and prenatal and postnatal classes for expecting and new parents, alongside ZenThai Shiatsu and Swedish bodywork that complement the work done on the mat. There is a clear emphasis on meditative, grounding experiences and on guiding people through each posture with patience and clarity.
With a personal, boutique feel rather than a large commercial gym atmosphere, Yoga and Bodywork Shala suits Taringa locals and inner-west Brisbane residents looking for considered, individual attention. Whether you are brand new to yoga, returning during pregnancy, or seeking deep release through bodywork, the studio offers a calm, supportive environment to restore body and mind.
Classes & Programs
Vinyasa Yoga (Beginners & Intermediate)Sacred Yin Temple NightPrenatal YogaPostnatal YogaBrisbane Kids Yoga (ages 8+)ZenThai Shiatsu MassageSwedish MassageCorporate & private group yoga classes
Trainers & Coaches
Grace Tiong Yoga Instructor & Massage Practitioner +
Grace is certified in Vinyasa, Yin, prenatal and postnatal yoga and also practices Swedish Massage and Level 1 ZenThai Shiatsu. She teaches across several Brisbane studios in addition to her own practice.
Facilities & Amenities
Intimate home studio Private and small-group sessions Public transport accessible 10 minutes from Brisbane CBD
Who It's For
Beginners new to yogaIntermediate studentsExpecting and new parents (prenatal/postnatal)Kids aged 8+People seeking bodywork and deep relaxation
Membership & Pricing
ZenThai Deep Reset (90 min) $179.10 (sale, normally $199)
First-session discount 10% off your first session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer classes for beginners? +
Yes. Vinyasa Yoga is offered for both beginners and intermediate students, and sessions are guided with clear, easy-to-follow instruction.
Do you have prenatal or postnatal yoga? +
Yes, the studio offers dedicated prenatal and postnatal yoga classes for expecting and new parents.
Can I book a massage as well as yoga? +
Yes. Alongside yoga, the studio offers ZenThai Shiatsu and Swedish massage, including a 90-minute ZenThai Deep Reset.
Is there a discount for first-timers? +
Yes, a 10% discount is available on your first session.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Yoga and Bodywork Shala is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 7/29 Alpha St, Taringa QLD 4068, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Yoga and Bodywork Shala contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.