Yoga and Yogalates with Cathie

Yoga and Yogalates with Cathie is a small, instructor-led studio in Lugarno, in Sydney's south, combining yoga with Yogalates — a blend of yoga and Pilates-style movement. It's the kind of intimate setting people seek out when they want personal attention and a friendly, unhurried atmosphere rather than a big, anonymous class.

The practice centres on mat-based movement, drawing together the breath, flexibility and mindfulness of yoga with the core-strengthening focus of Pilates-influenced work. Sessions run in small-group and one-on-one formats, which means the teaching can be adjusted to suit different bodies and experience levels. There's a clear strength element woven through too, so it's about building a capable, mobile body, not just stretching.

For Lugarno locals, having a neighbourhood yoga and Yogalates teacher offers a low-pressure way to stay active, improve flexibility and build core strength close to home. It suits beginners who feel daunted by larger studios, as well as regulars who value continuity with a teacher who knows them. If you're after mindful, body-aware movement in a small and welcoming setting in Sydney's south, Cathie's classes are a personable fit.