5.0 ★ (6 reviews)
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About Yoga in Henley
Yoga in Henley is a community-centred yoga studio based at Henley Beach South, bringing accessible movement, breath and mindfulness to Adelaide's western suburbs. Founded by a teacher who blends psychology with yoga, the practice is designed to feel intimate and welcoming, a safe space where people are encouraged to come exactly as they are.
Students speak warmly of the experience, describing soul-nurturing sessions, valuable breathing techniques and a genuine sense of connection and belonging. The teaching draws on a deep understanding of the body and mind, making the classes as much about wellbeing and presence as about physical practice.
The offering spans gentle and accessible formats, including chair yoga suited to every age and ability, kids yoga that builds focus and confidence, and one-to-one guidance blending movement, breath and meditation. Beyond regular classes, the studio hosts beach-based moon rituals, monthly soundbaths and mini retreats, as well as corporate wellbeing workshops. For those near Henley Beach seeking a nurturing, community-led approach to yoga and mindfulness, Yoga in Henley offers a gentle and grounding place to begin.
Classes & Programs
Kids YogaChair YogaOne-to-One SessionsCorporate Wellbeing classes & workshopsMoon Rituals (beach gatherings)Mini RetreatsMonthly Soundbath
Trainers & Coaches
Cainara (Cai) Founder & Instructor +
Cainara combines psychology and yoga to lead experiential practices across individual, group and corporate settings, known for warm, nurturing sessions and valuable breathing guidance.
Who It's For
Beginners and all agesChildrenOlder adults and those needing accessible practicePeople seeking community and connectionWorkplaces seeking wellbeing programs
Location
Frequently Asked Questions
Is this suitable for beginners? +
Yes. Classes are described as accessible for every body, every age and every setting, and the studio welcomes you to come as you are.
Do you offer classes for children? +
Yes, kids yoga focuses on building focus, confidence and emotional balance.
Are there accessible or gentle classes? +
Yes, chair yoga is designed to be accessible for every age and ability.
Can I book a private session? +
Yes, one-to-one sessions blend movement, breath and meditation with personalised guidance.
Do you run corporate sessions? +
Yes, corporate wellbeing classes and workshops combining psychology and yoga are available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Yoga in Henley is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 10A Waldron St, Henley Beach South SA 5022, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Yoga in Henley contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.