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About Yoga with Phaedra
Yoga with Phaedra is a personal, joy-led yoga practice based in Sandringham, built around the simple philosophy that life is about finding joy and that yoga can be a path to it. Run by teacher Phaedra Vance, the offering spans accessible group classes through to deeply individual therapeutic work, with a warm and intentional feel throughout.
The range of sessions is broad and thoughtfully curated, taking in foundational classes for newcomers, Kundalini yoga, breath and somatic-focused practices, and even classes for children. This variety means students can move between energising, restorative and meditative styles depending on what they need, all within a single welcoming practice.
For those wanting more focused support, private yoga therapy sessions offer one-on-one guidance tailored to individual circumstances and goals. With both small-group and one-on-one formats available, Yoga with Phaedra suits people who value a personal touch and a teacher who can meet them where they are, whether they are just starting out or seeking a more therapeutic, individualised practice in Sandringham.
Classes & Programs
Introduction to YogaKundalini YogaShen ChiBreathing RoomSomatic RestoreKid's YogaPrivate Yoga Therapy
Trainers & Coaches
Phaedra Vance Yoga Instructor and Therapist
Who It's For
BeginnersChildrenThose seeking restorative or therapeutic yogaPeople wanting one-on-one guidance
Location
Frequently Asked Questions
What types of classes does Yoga with Phaedra offer? +
Classes include Introduction to Yoga, Kundalini, Shen Chi, Breathing Room, Somatic Restore and Kid's Yoga, alongside private yoga therapy.
Are there classes for children? +
Yes. Kid's Yoga is offered as part of the regular range of classes.
Can I book one-on-one sessions? +
Yes. Private Yoga Therapy sessions are available for individual, tailored guidance.
Is it suitable for beginners? +
Yes. The Introduction to Yoga class is designed as an accessible starting point for newcomers.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Yoga with Phaedra is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 47A Edward St, Sandringham VIC 3191, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Yoga with Phaedra contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.