Zest Physio Pilates Health
339A Ferrars St, South Melbourne VIC 3205, Australia
5.0 ★ (8 reviews)
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About Zest Physio Pilates Health
Zest Physio Pilates Health sits on Ferrars Street in South Melbourne, blending hands-on physiotherapy with movement-based exercise so that recovery does not stop at the treatment table. The clinic is built around long-term results, with patients describing care that is attentive, thorough and genuinely tailored to each body and injury.
The approach pairs one-on-one assessment with guided strength and Pilates-style work, helping people move better whether they are managing nerve damage, rehabilitating an injury, training for sport or returning to activity after pregnancy. Sessions are unhurried and the space is spotless, with patients noting they feel valued and heard rather than rushed through.
It suits people in the South Melbourne and inner-city area who want a considered, clinically-led path back to confident movement. Regulars highlight the consistency of care over many years and the sense of being looked after by a team that remembers them and adapts as their needs change.
Classes & Programs
Physiotherapy (one-on-one)Clinical PilatesStrength and rehabilitation trainingSports physiotherapy (running, football, golf, swimming, dancing)
Trainers & Coaches
Gary Nicholls Director, Sports and Exercise Physiotherapist +
Gary leads the clinic and is described by patients as outstanding for complex and unusual injuries, with a focus on sports and exercise physiotherapy.
Louise Mullins Reception
Facilities & Amenities
Clean, well-maintained treatment rooms Reformer Pilates equipment Mat / studio space Free weights
Who It's For
People recovering from injuryThose managing ongoing or chronic conditionsAthletes and active peoplePostpartum recovery
Location
Frequently Asked Questions
Do you offer Pilates as well as physiotherapy? +
Yes. The clinic combines physiotherapy with Pilates and strength-based rehabilitation, using reformer, mat and free-weight work to support recovery and movement.
Can you help with sports injuries? +
Yes. The director is a sports and exercise physiotherapist, and the clinic treats running, football, golf, swimming and dance-related injuries among others.
Is the clinic suitable for postpartum recovery? +
Yes. Patients report being referred for postpartum treatment and feeling comfortable and well looked after.
Where is Zest located? +
On Ferrars Street in South Melbourne, convenient to the inner city.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Zest Physio Pilates Health is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 339A Ferrars St, South Melbourne VIC 3205, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Zest Physio Pilates Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.