5.0 ★ (1 reviews)
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About Zone 34
Zone 34 is a sports physiotherapy and exercise practice in Ultimo, set within the UTS precinct just outside Sydney's CBD. It pairs hands-on physiotherapy with a genuine exercise and rehabilitation focus, running its own training space known as "The Zone" so clients can move from treatment into supervised, exercise-based recovery and conditioning under one roof.
The practice draws on a multidisciplinary team spanning physiotherapy, exercise physiology, women's health, hand therapy, sports medicine, dietetics and massage. That breadth means it caters to a wide range of clients, from athletes managing football and sporting injuries to people working through post-operative rehab, postpartum and pelvic floor recovery, or bone-health programs. Group rehab sessions and Pilates-style equipment support an active, movement-first approach.
With a second clinic in Lewisham, Zone 34 has built a loyal following over several years for the warmth of its staff and the convenience of having clinical care and an in-house gym together. For Ultimo locals, UTS students and nearby city workers, it offers a considered, exercise-led path back to strength and performance, guided by experienced practitioners.
Classes & Programs
Sports physiotherapyExercise physiologyGroup rehab sessionsONERO bone-health exercise programPost-op rehabilitationReturn-to-sport programsWomen's health physiotherapyDance physiotherapyHand therapyMassage therapySports dietitian services
Trainers & Coaches
Mia Wood Exercise Physiologist
Wesley Ho Exercise Physiologist
Giselle Rodrigues Women's Health Physiotherapist
Gloria Spratt Hand Therapist
Dr Masi Njawaya Sports Doctor
Rebecca Hay Sports Dietitian
Brad Moffitt Massage Therapist
Facilities & Amenities
In-house gym and rehab space ("The Zone") Reformer Pilates equipment Recovery boots Pilates Cadillac Force plate and dynamometer testing Online booking
Who It's For
Athletes recovering from sports injuriesPeople in post-operative rehabPostpartum and pelvic floor recoveryOlder adults needing bone-health exerciseUTS students and Ultimo locals
Location
Frequently Asked Questions
Does Zone 34 have a gym? +
Yes. It runs an in-house training and rehab space called "The Zone" for supervised, exercise-based recovery and conditioning.
What services does Zone 34 offer? +
Sports physiotherapy, exercise physiology, group rehab, Pilates-based work, women's health, hand therapy, sports medicine, dietetics and massage.
Can Zone 34 help with sports injuries? +
Yes. It treats sporting injuries and offers return-to-sport programs, screenings and force-plate testing.
Are there other locations? +
Yes. Alongside the Ultimo clinic, Zone 34 has a second clinic in Lewisham.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Zone 34 is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 2, UTS Building, 4/745 Harris St, Ultimo NSW 2007, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Zone 34 contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.