4.9 ★ (168 reviews)
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About BFT Upper Thomson
BFT Upper Thomson brings Body Fit Training's globally recognised group strength concept to the Bishan and Upper Thomson neighbourhood. The studio is built around coached small-group sessions that blend strength work, cardio conditioning and functional movement into a structured, progressive program, so each workout builds on the last rather than feeling random.
What sets the experience apart is the balance of intensity and guidance. Sessions are led by accredited coaches who keep an eye on form and effort, making it approachable whether you are returning to training after a health scare or chasing a serious performance goal. Members consistently describe the floor as bright, spacious and genuinely welcoming, with a culture that turns a fitness routine into something people miss when they travel.
Cleanliness and amenities are a recurring point of pride here, from well-stocked change rooms to a layout that supports focused, motivating training. For anyone in central Singapore wanting accountability, community and measurable progress, BFT Upper Thomson offers a polished, results-driven home base.
Classes & Programs
Group strength trainingFunctional trainingCardio conditioningCore and stability50-minute coached small-group sessions
Facilities & Amenities
Spacious training floor Showers Change rooms with amenities (towels, hair dryer) Heart-rate monitor tracking system Squat racks and free weights Kettlebells Bench press Spin bikes
Who It's For
Beginners returning to exerciseMembers wanting coached accountabilityPeople who prefer group energy over solo gym sessionsAll fitness levels
Membership & Pricing
First class free BFT offers a complimentary trial class for new members.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try BFT Upper Thomson before joining? +
Yes. BFT offers a first class free, so you can experience a coached session before committing to a membership.
What kind of workouts does BFT run? +
Sessions blend strength training, cardio conditioning and functional movement in a structured, progressive program, with coaches guiding form and effort.
Is it suitable for beginners? +
Yes. Classes are coached and scalable for all fitness levels, and members describe a welcoming environment that suits people returning to training.
Are there showers and change facilities? +
Yes. Reviewers highlight clean, well-equipped change rooms with showers, towels and amenities, ideal for training before work or meetings.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
strength training
Google Rating
4.9 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Bishan
BFT Upper Thomson is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in Unit #01-01, 59 Jln Pemimpin, Singapore 577218, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Bishan fitness community, BFT Upper Thomson contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.