Fit Pound (Dempsey)

Fit Pound's Dempsey studio, on Loewen Road, is a private, premium personal-training gym set in the leafy Dempsey precinct within the Queenstown area. It positions itself away from the crowded commercial-gym model, offering one-to-one and semi-private coaching in a calm, exclusive environment where the attention stays firmly on the individual client and their results.

The studio's offering goes beyond standard PT. Alongside 1:1 and semi-private training it provides in-house physiotherapy — including manual therapy, dry needling and sports rehab — plus clinical Pilates, so strength work, injury management and rehabilitation can sit under one roof. For clients training remotely or further afield, there is also an online fat-loss coaching programme delivering custom workouts, nutrition plans and ongoing support through an app.

Reviewers describe patient, clear coaching and tangible results within weeks, reflecting the studio's emphasis on technique and progression. With its combination of premium private training, physiotherapy and Pilates, Fit Pound at Dempsey suits people who want a more hands-on, health-aware approach to getting fit — whether chasing fat loss, working around an injury, or simply wanting expert guidance in a quieter setting.